Soup - 211 calories

Manufacturer Hy-vee, Inc.

Product Information and Ingredients

Soup is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (245 g) and 211 calories per serving. The nutritional value of a suggested serving of soup includes 44 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 075450089356.

This product is high in sodium.

Calories from fat: a total of 46.92% of the calories in the suggested servig of this product come from fat.

Sodium 131% of DV

A serving of 1 cup (245 g) of soup has 131% of the recommended daily intake of sodium.

Ingredient List

Water
Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Whey
Sodium Phosphate
Whey Protein Concentrate
Skim Milk
Salt
Milkfat
Artificial Color)
Chicken
Onion
Food Starch-modified
Cheese Powder Blend (whey Solids
Milk Fat
Whey Protein Concentrate
Salt
Corn Syrup Solids
Nonfat Milk
Cheese [pasteurized Milk
Cultures
Salt
Enzymes]
Disodium Phosphate
Lactic Acid
Citric Acid)
Green Pepper
Tomato Paste
Cayenne Pepper Sauce (aged Cayenne Peppers
Distilled Vinegar
Water
Salt
Garlic Powder)
Liquid Shortening (high Oleic Canola Oil
Soybean Oil
Hydrogenated Soybean Oil
Salt
Soybean Lecithin
Natural And Artificial Butter Flavor
Tbhq
Citric Acid
Beta Carotene [color]
Vitamin A Palmitate)
Jalapeno Peppers (jalapeno Peppers
Vinegar
Salt)
Flour (bleached Wheat Flour
Potassium Bromate
Enzyme)
Sugar
Garlic
Worcestershire Sauce (distilled White Vinegar
Water
Molasses
High Fructose Corn Syrup
Salt
Soy Sauce [water
Salt
Hydrolyzed Soy Protein
Corn Syrup
Caramel Color]
Natural Flavor
Caramel Color
Anchovies
Polysorbate 80
Soy Flour
Garlic Extract)
Yellow Corn Flour
Chili Powder (chili Pepper
Salt
Spices
Silicon Dioxide
Garlic Powder
Ethoxyquin)
Salt
Hydrolyzed Corn Protein (hydrolyzed Corn Protein
Partially Hydrogenated Vegetable Oil [cottonseed
Soybean])
Turmeric Powder (salt
Oleoresin Turmeric [color])
Chicken Fat Flavor (hydrolyzed Corn Gluten
Salt
Maltodextrin
Chicken Fat
Sodium Phosphate
Spices
Sugar
Natural Flavors
Disodium Inosinate
Disodium Guanylate)
Carrot Powder (salt
Oleoresin Carrot [color])
Onion Powder
Yeast Extract

Soup UPC Bar Code UPC: 075450089356 — UPC Code: **075450089356**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 211		Calories from Fat 99
% Daily Value*
Total Fat 11g		41%
	Saturated Fat 5g	61%
	Trans Fat 0g
Cholesterol 44mg		36%
Sodium 0mg		0%
Total Carbohydrate 17g		14%
	Dietary Fiber 1g	10%
	Sugars 7g
Protein 12g

Vitamin A 37%	Vitamin C 24%
Calcium 38%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 86		Calories from Fat 40
% Daily Value*
Total Fat 4.5g		17%
	Saturated Fat 2g	25%
	Trans Fat 0g
Cholesterol 18mg		15%
Sodium 522mg		53%
Total Carbohydrate 6.9g		6%
	Dietary Fiber 0.4g	4%
	Sugars 3g
Protein 5g

Vitamin A 15%	Vitamin C 10%
Calcium 15%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Soup Nutritional Value

Nutrient	Suggested Serving 1 cup (245 g)	Standard Serving 100g
Energy	211 kcal (26%)	86 kcal (11%)
Protein	12.01 g (58%)	4.9 g (24%)
Total Lipid (fat)	11 g (41%)	4.49 g (17%)
Carbohydrate, By Difference	17 g (14%)	6.94 g (6%)
Fiber, Total Dietary	1 g (10%)	0.4 g (4%)
Sugars, Total	7.01 g (69%)	2.86 g (28%)
Calcium, Ca	201 mg (38%)	82 mg (15%)
Iron, Fe	0.37 mg (5%)	0.15 mg (2%)
Sodium, Na	1279 mg (131%)	522 mg (53%)
Vitamin C, Total Ascorbic Acid	5.9 mg (24%)	2.4 mg (10%)
Vitamin A, Iu	750 IU (37%)	306 IU (15%)
Fatty Acids, Total Saturated	5 g (61%)	2.04 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	44 mg (36%)	18 mg (15%)

Calories Burn off Time

How long would it take to burn off Hy-vee, Inc. Soup with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	44 minutes
Dancing	38 minutes
Golfing	38 minutes
Hiking	35 minutes
Light Gardening	38 minutes
Stretching	70 minutes
Walking - 3.5 mph	46 minutes
Weight Training - light workout	59 minutes
Aerobics	26 minutes
Basketball	29 minutes
Bicycling - 10 mph or more	22 minutes
Running - 5 mph	22 minutes
Swimming	25 minutes
Walking - 4.5 mph	28 minutes
Weight Training - vigorous workout	29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium