Wheatberry Salad With Spicy Dijon Dressing - 339 calories

Manufacturer Other

Product Information and Ingredients

Wheatberry Salad With Spicy Dijon Dressing is manufactured by Other with a suggested serving size of 1 CONTAINER (234 g) and 339 calories per serving. The nutritional value of a suggested serving of wheatberry salad with spicy dijon dressing includes 0 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 8.9 grams of dietary fiber, 20 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 816416020996.

This product is a good source of fiber, vitamin c and vitamin a but is high in sugars.

Calories from fat: a total of 9.32% of the calories in the suggested servig of this product come from fat.

Fiber 83% of DV

A serving of 1 CONTAINER (234 g) of wheatberry salad with spicy dijon dressing has 83% of the recommended daily needs of fiber.

Sugars 187% of DV

A serving of 1 CONTAINER (234 g) of wheatberry salad with spicy dijon dressing has 187% of the recommended daily intake of sugars.

Vitamin C 70% of DV

A serving of 1 CONTAINER (234 g) of wheatberry salad with spicy dijon dressing has 70% of the recommended daily needs of vitamin c.

Vitamin A 328% of DV

A serving of 1 CONTAINER (234 g) of wheatberry salad with spicy dijon dressing has 328% of the recommended daily needs of vitamin a.

Ingredient List

  • Cooked Wheat Berries (hard Red Wheat Berries
  • Water)
  • Cooked White Quinoa (white Quinoa
  • Water)
  • Spinach
  • Roasted Butternut Squash (butternut Squash
  • Oil Blend [canola Oil
  • Extract Virgin Olive Oil]
  • Salt
  • Black Pepper)
  • Dijon Dressing (dijon Mustard [water
  • Vinegar
  • Mustard Seed
  • Salt
  • White Wine
  • Fruit Pectin
  • Citric Acid
  • Tartaric Acid
  • Sugar
  • Spice]
  • Blue Agave
  • Apple Cider Vinegar [made From The Juices Of Apples
  • Diluted With Water To A Uniform Pickling And Table Strength Of 5% (50 Grains) Acidity]
  • Horseradish
  • Black Pepper)
  • Sweetened Dried Cranberries (cranberries
  • Sugar
  • Citric Acid
  • Sunflower Oil
  • Elderberry Juice Concentrate [color])
  • Green Onion
UPC Code: 816416020996
Wheatberry Salad With Spicy Dijon Dressing UPC Bar Code UPC: 816416020996

Nutrition Facts

Serving Size 1 CONTAINER (234 g)

Amount Per Serving
Calories 339 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66g 51%
Dietary Fiber 8.9g 83%
Sugars 20g
Protein 11g
Vitamin A 328% Vitamin C 70%
Calcium 18% Iron 58%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 145 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 20%
Total Carbohydrate 28.2g 22%
Dietary Fiber 3.8g 36%
Sugars 9g
Protein 5g
Vitamin A 140% Vitamin C 30%
Calcium 8% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Wheatberry Salad With Spicy Dijon Dressing Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (234 g) Standard Serving 100g
Energy339 kcal (40%)145 kcal (17%)
Protein11 g (50%)4.7 g (22%)
Total Lipid (fat)3.51 g (13%)1.5 g (5%)
Carbohydrate, By Difference66.01 g (51%)28.21 g (22%)
Fiber, Total Dietary8.9 g (83%)3.8 g (36%)
Sugars, Total20.01 g (187%)8.55 g (80%)
Calcium, Ca101 mg (18%)43 mg (8%)
Iron, Fe4.49 mg (58%)1.92 mg (25%)
Sodium, Na480 mg (47%)205 mg (20%)
Vitamin C, Total Ascorbic Acid18 mg (70%)7.7 mg (30%)
Vitamin A, Iu6999 IU (328%)2991 IU (140%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Wheatberry Salad With Spicy Dijon Dressing with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in wheatberry salad with spicy dijon dressing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics42 minutes
Basketball46 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout46 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium