Soup - 211 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Soup is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (245 g) and 211 calories per serving. The nutritional value of a suggested serving of soup includes 44 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 075450090031.
This product is high in sodium.
Calories from fat: a total of 46.92% of the calories in the suggested servig of this product come from fat.
Sodium 131% of DV
A serving of 1 cup (245 g) of soup has 131% of the recommended daily intake of sodium.
Ingredient List
- Water
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Chicken
- Onion
- Food Starch-modified
- Cheese Powder Blend (whey Solids
- Milk Fat
- Whey Protein Concentrate
- Salt
- Corn Syrup Solids
- Nonfat Milk
- Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Disodium Phosphate
- Lactic Acid
- Citric Acid)
- Green Pepper
- Tomato Paste
- Cayenne Pepper Sauce (aged Cayenne Peppers
- Distilled Vinegar
- Water
- Salt
- Garlic Powder)
- Liquid Shortening (high Oleic Canola Oil
- Soybean Oil
- Hydrogenated Soybean Oil
- Salt
- Soybean Lecithin
- Natural And Artificial Butter Flavor
- Tbhq
- Citric Acid
- Beta Carotene [color]
- Vitamin A Palmitate)
- Jalapeno Peppers (jalapeno Peppers
- Vinegar
- Salt)
- Flour (bleached Wheat Flour
- Potassium Bromate
- Enzyme)
- Sugar
- Garlic
- Worcestershire Sauce (distilled White Vinegar
- Water
- Molasses
- High Fructose Corn Syrup
- Salt
- Soy Sauce [water
- Salt
- Hydrolyzed Soy Protein
- Corn Syrup
- Caramel Color]
- Natural Flavor
- Caramel Color
- Anchovies
- Polysorbate 80
- Soy Flour
- Garlic Extract)
- Yellow Corn Flour
- Chili Powder (chili Pepper
- Salt
- Spices
- Silicon Dioxide
- Garlic Powder
- Ethoxyquin)
- Salt
- Hydrolyzed Corn Protein (hydrolyzed Corn Protein
- Partially Hydrogenated Vegetable Oil [cottonseed
- Soybean])
- Turmeric Powder (salt
- Oleoresin Turmeric [color])
- Chicken Fat Flavor (hydrolyzed Corn Gluten
- Salt
- Maltodextrin
- Chicken Fat
- Sodium Phosphate
- Spices
- Sugar
- Natural Flavors
- Disodium Inosinate
- Disodium Guanylate)
- Carrot Powder (salt
- Oleoresin Carrot [color])
- Onion Powder
- Yeast Extract
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 41% | |
Saturated Fat 5g | 61% | |
Trans Fat 0g | ||
Cholesterol 44mg | 36% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 14% | |
Dietary Fiber 1g | 10% | |
Sugars 7g | ||
Protein 12g |
Vitamin A 37% | Vitamin C 24% |
Calcium 38% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 86 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 2g | 25% | |
Trans Fat 0g | ||
Cholesterol 18mg | 15% | |
Sodium 522mg | 53% | |
Total Carbohydrate 6.9g | 6% | |
Dietary Fiber 0.4g | 4% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 10% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 211 kcal (26%) | 86 kcal (11%) |
Protein | 12.01 g (58%) | 4.9 g (24%) |
Total Lipid (fat) | 11 g (41%) | 4.49 g (17%) |
Carbohydrate, By Difference | 17 g (14%) | 6.94 g (6%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 7.01 g (69%) | 2.86 g (28%) |
Calcium, Ca | 201 mg (38%) | 82 mg (15%) |
Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
Sodium, Na | 1279 mg (131%) | 522 mg (53%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (24%) | 2.4 mg (10%) |
Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
Fatty Acids, Total Saturated | 5 g (61%) | 2.04 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Soup with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium