Sweetened Rice Cereal - 140 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Sweetened Rice Cereal is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (36 g) and 140 calories per serving. The nutritional value of a suggested serving of sweetened rice cereal includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 07203672667.
This product is a good source of thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Sweetened Rice Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 22% of DV
A serving of 1 cup (36 g) of sweetened rice cereal has 22% of the recommended daily intake of sugars.
Thiamin 11% of DV
A serving of 1 cup (36 g) of sweetened rice cereal has 11% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 cup (36 g) of sweetened rice cereal has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (36 g) of sweetened rice cereal has 18% of the recommended daily needs of niacin.
Vitamin B-6 15% of DV
A serving of 1 cup (36 g) of sweetened rice cereal has 15% of the recommended daily needs of vitamin b-6.
Vitamin B-12 81% of DV
A serving of 1 cup (36 g) of sweetened rice cereal has 81% of the recommended daily needs of vitamin b-12.
Vitamin A 11% of DV
A serving of 1 cup (36 g) of sweetened rice cereal has 11% of the recommended daily needs of vitamin a.
Ingredient List
- Rice
- Sugar
- Corn Syrup
- Canola Oil
- Salt
- Contains 1% Or Less Of Natural And Artificial Flavor
- Yellow 5
- Yellow 6
- Red 40
- Blue 1
- Bht Added To Preserve Freshness Vitamins & Minerals: Niacinamide (vitamin B3)
- Vitamin A Palmitate
- Reduced Iron
- Zinc Oxide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Vitamin D
- Thiamin Mononitrate (vitamin B1)
- Vitamin B12
- Folic Acid
Nutrition Facts
Serving Size 1 cup (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 639mg | 10% | |
| Total Carbohydrate 88.9g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 42g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Rice Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 389 kcal (7%) |
| Protein | 1 g (1%) | 2.78 g (2%) |
| Total Lipid (fat) | 1 g (1%) | 2.78 g (2%) |
| Carbohydrate, By Difference | 32 g (4%) | 88.89 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (22%) | 41.67 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (5%) | 7.5 mg (15%) |
| Potassium, K | 20 mg (0%) | 56 mg (0%) |
| Sodium, Na | 230 mg (3%) | 639 mg (10%) |
| Zinc, Zn | 2.25 mg (7%) | 6.25 mg (20%) |
| Thiamin | 0.36 mg (11%) | 1 mg (30%) |
| Riboflavin | 0.68 mg (19%) | 1.89 mg (52%) |
| Niacin | 8 mg (18%) | 22.22 mg (50%) |
| Vitamin B-6 | 0.7 mg (15%) | 1.94 mg (41%) |
| Vitamin B-12 | 5.4 µg (81%) | 15 µg (225%) |
| Vitamin A, Iu | 1500 IU (11%) | 4167 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Sweetened Rice Cereal with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in sweetened rice cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium