Soup - 50 calories

Manufacturer The Hain Celestial Group, Inc.

Product Information and Ingredients

Soup is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 cup (240 ml) and 50 calories per serving. The nutritional value of a suggested serving of soup includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 084253243025.

Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Filtered Water
  • Organic Golden Beets
  • Organic Potatoes
  • Organic Onions
  • Organic Parsnip
  • Organic Celery
  • Organic Carrots
  • Organic Tapioca Starch
  • Organic Evaporated Cane Syrup
  • Sea Salt
  • Organic Honey
  • Organic Lemon Juice Concentrate
  • Organic Spices
  • Organic Expeller Pressed Canola Oil And/or Organic Safflower Oil And/or Organic Sunflower Oil*

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 9%
Dietary Fiber 1.9g 18%
Sugars 3g
Protein 1g
Vitamin A 10% Vitamin C 5%
Calcium 4% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 21 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 23%
Total Carbohydrate 4.6g 4%
Dietary Fiber 0.8g 8%
Sugars 1g
Protein 0g
Vitamin A 4% Vitamin C 2%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Soup Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy50 kcal (6%)21 kcal (3%)
Protein1.01 g (5%)0.42 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference10.99 g (9%)4.58 g (4%)
Fiber, Total Dietary1.9 g (18%)0.8 g (8%)
Sugars, Total3 g (29%)1.25 g (12%)
Calcium, Ca19 mg (4%)8 mg (1%)
Iron, Fe1.08 mg (14%)0.45 mg (6%)
Sodium, Na540 mg (54%)225 mg (23%)
Vitamin C, Total Ascorbic Acid1.2 mg (5%)0.5 mg (2%)
Vitamin A, Iu199 IU (10%)83 IU (4%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Hain Celestial Group, Inc. Soup with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium