Sour Cream Mac & Cheese - 360 calories

Manufacturer Sandridge Food Corporation

Product Information and Ingredients

Sour Cream Mac & Cheese is manufactured by Sandridge Food Corporation with a suggested serving size of 0.5 cup (140 g) and 360 calories per serving. The nutritional value of a suggested serving of sour cream mac & cheese includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 072106102063.

This product is high in fat and sodium.

Calories from fat: a total of 57.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 50% of DV

A serving of 0.5 cup (140 g) of sour cream mac & cheese has 50% of the recommended daily intake of fat.

Sodium 48% of DV

A serving of 0.5 cup (140 g) of sour cream mac & cheese has 48% of the recommended daily intake of sodium.

Ingredient List

Enriched Macaroni Product (semolina [wheat]
Niacin
Iron [ferrous Sulfate]
Thiamin Mononitrate
Riboflavin
Folic Acid)
Salad Dressing (soybean Oil
Water
Distilled Vinegar
Egg Yolks [egg Yolks
Salt]
Sugar
Mustard [water
Distilled Vinegar
Mustard Seed
Salt
Spice]
Salt
Modified Corn Starch
Whey [milk] Protein Concentrate
Guar Gum
Xanthan Gum
Color [turmeric
Annatto])
Water
Cultured Sour Cream (pasteurized Homogenized Cultured Cream
Milk Solids Nonfat
Modified Food Starch
Sodium Phosphate
Sodium Citrate
Guar Gum
Carrageenan
Locust Bean Gum
Potassium Sorbate [to Retard Spoilage])
Fructose
Mild Cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes
Annatto [color])
Celery
Red Bell Peppers
Seasoning (salt
Whey Protein Concentrate
Glucono Delta Lactone
Buttermilk Powder
Cheese Powder [cultured Cream
[cream
Cultures]
Cheeses Including Cheddar
Romano
Mozzarella [pasteurized Milk
Salt
Extract Of Annatto
Cheese Culture
Enzymes]
Whey
Nonfat Milk
Buttermilk
Spice
Modified Whey Protein
Salt
Sodium Phosphate
Partially Hydrogenated Soybean Oil
Natural And Artificial Flavor
Extract Of Annatto
Yellow 5
Yellow 6
Red 3
Lactic And Citric Acid]
Potassium Sorbate [to Retard Spoilage]
Dehydrated Onion)
Green Bell Peppers
Carrots
Green Onions
Distilled Vinegar
Color (water
Yellow 5
Yellow 6
Red 40
Citric Acid
Sodium Benzoate [preservative])

Sour Cream Mac & Cheese UPC Bar Code UPC: 072106102063 — UPC Code: **072106102063**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 360		Calories from Fat 207
% Daily Value*
Total Fat 23g		50%
	Saturated Fat 5g	35%
	Trans Fat 0g
Cholesterol 20mg		9%
Sodium 0mg		0%
Total Carbohydrate 32g		15%
	Dietary Fiber 1g	6%
	Sugars 7g
Protein 6g

Vitamin A 11%	Vitamin C 21%
Calcium 6%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 257		Calories from Fat 148
% Daily Value*
Total Fat 16.4g		35%
	Saturated Fat 3.6g	25%
	Trans Fat 0g
Cholesterol 14mg		7%
Sodium 586mg		34%
Total Carbohydrate 22.9g		11%
	Dietary Fiber 0.7g	4%
	Sugars 5g
Protein 4g

Vitamin A 8%	Vitamin C 15%
Calcium 5%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Sour Cream Mac & Cheese Nutritional Value

Nutrient	Suggested Serving 0.5 cup (140 g)	Standard Serving 100g
Energy	360 kcal (25%)	257 kcal (18%)
Protein	6.01 g (17%)	4.29 g (12%)
Total Lipid (fat)	23 g (50%)	16.43 g (35%)
Carbohydrate, By Difference	32 g (15%)	22.86 g (11%)
Fiber, Total Dietary	1 g (6%)	0.7 g (4%)
Sugars, Total	7 g (39%)	5 g (28%)
Calcium, Ca	60 mg (6%)	43 mg (5%)
Iron, Fe	1.44 mg (11%)	1.03 mg (8%)
Sodium, Na	820 mg (48%)	586 mg (34%)
Vitamin C, Total Ascorbic Acid	9 mg (21%)	6.4 mg (15%)
Vitamin A, Iu	400 IU (11%)	286 IU (8%)
Fatty Acids, Total Saturated	5 g (35%)	3.57 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (9%)	14 mg (7%)

Calories Burn off Time

How long would it take to burn off Sandridge Food Corporation Sour Cream Mac & Cheese with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in sour cream mac & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	75 minutes
Dancing	65 minutes
Golfing	65 minutes
Hiking	60 minutes
Light Gardening	65 minutes
Stretching	120 minutes
Walking - 3.5 mph	78 minutes
Weight Training - light workout	100 minutes
Aerobics	45 minutes
Basketball	49 minutes
Bicycling - 10 mph or more	37 minutes
Running - 5 mph	37 minutes
Swimming	42 minutes
Walking - 4.5 mph	47 minutes
Weight Training - vigorous workout	49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium