Sourdough Bread Bowl With Artichoke Jalapeno - 190 calories
Manufacturer Veratec, Inc.
Product Information and Ingredients
Sourdough Bread Bowl With Artichoke Jalapeno is manufactured by Veratec, Inc. with a suggested serving size of 0.9 BREADBOWL (66 g) and 190 calories per serving. The nutritional value of a suggested serving of sourdough bread bowl with artichoke jalapeno includes 20 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 054627210038.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sourdough Bread Bowl (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Malted Barley Flour
- Water
- Salt
- Wheat Gluten
- Calcium Propionate
- Yeast
- Calcium Sulfate
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides [datem]
- Ascorbic Acid
- Enzymes)
- Artichoke Jalapeno Dip (cream Cheese [pasteurized Cultured Milk And Cream
- Salt
- Stabilizers (xanthan
- Carob Bean
- And/or Guar Gums}]
- Parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Mayonnaise [soybean Oil
- Water
- Egg Yolks
- Distilled Vinegar
- Contains Less Than 2%: Salt
- Sugar
- High Fructose Corn Syrup
- Spice
- Lemon Juice Concentrate]
- Jalapeno Peppers [jalapeno Peppers
- Water
- Vinegar
- Salt
- Calcium Chloride]
- Artichoke Hearts [artichoke Hearts
- Water
- Salt
- Citric Acid
- Ascorbic Acid]
- Sour Cream [cultured Milk
- Cream
- Nonfat Milk Powder
- Gelatin]
- Sugar
- Salt
- Distilled Vinegar
- Sodium Benzoate And Potassium Sorbate Added To Protect Flavor
- Xanthan Gum
- Citric Acid)
Nutrition Facts
Serving Size 0.9 BREADBOWL (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 14% | |
| Saturated Fat 6.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 697mg | 19% | |
| Total Carbohydrate 30.3g | 7% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sourdough Bread Bowl With Artichoke Jalapeno Nutritional Value
| Nutrient | Suggested Serving 0.9 BREADBOWL (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 288 kcal (10%) |
| Protein | 6 g (8%) | 9.09 g (12%) |
| Total Lipid (fat) | 9 g (9%) | 13.64 g (14%) |
| Carbohydrate, By Difference | 20 g (4%) | 30.3 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 1 g (3%) | 1.52 g (4%) |
| Calcium, Ca | 100 mg (5%) | 152 mg (8%) |
| Iron, Fe | 1.44 mg (5%) | 2.18 mg (8%) |
| Sodium, Na | 460 mg (13%) | 697 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 303 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (13%) | 6.06 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 30 mg (7%) |
Calories Burn off Time
How long would it take to burn off Veratec, Inc. Sourdough Bread Bowl With Artichoke Jalapeno with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in sourdough bread bowl with artichoke jalapeno.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium