Sprouted Whole Grain Rappleberry Bagels - 210 calories
Manufacturer Silver Hills
Product Information and Ingredients
Sprouted Whole Grain Rappleberry Bagels is manufactured by Silver Hills with a suggested serving size of 1 BAGEL (80 g) and 210 calories per serving. The nutritional value of a suggested serving of sprouted whole grain rappleberry bagels includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 8 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 055991049859.
This product is a good source of fiber, manganese, selenium, riboflavin, niacin and vitamin b-6 .
Sprouted Whole Grain Rappleberry Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 26% of DV
A serving of 1 BAGEL (80 g) of sprouted whole grain rappleberry bagels has 26% of the recommended daily needs of fiber.
Manganese 56% of DV
A serving of 1 BAGEL (80 g) of sprouted whole grain rappleberry bagels has 56% of the recommended daily needs of manganese.
Selenium 41% of DV
A serving of 1 BAGEL (80 g) of sprouted whole grain rappleberry bagels has 41% of the recommended daily needs of selenium.
Riboflavin 37% of DV
A serving of 1 BAGEL (80 g) of sprouted whole grain rappleberry bagels has 37% of the recommended daily needs of riboflavin.
Niacin 60% of DV
A serving of 1 BAGEL (80 g) of sprouted whole grain rappleberry bagels has 60% of the recommended daily needs of niacin.
Vitamin B-6 33% of DV
A serving of 1 BAGEL (80 g) of sprouted whole grain rappleberry bagels has 33% of the recommended daily needs of vitamin b-6.
Ingredient List
- Organic Whole Sprouted Wheat
- Vital Wheat Gluten
- Organic Whole Raisins
- Water
- Dried Cranberries (cranberries
- Pineapple Juice)
- Organic Apples
- Organic Cane Sugar
- Yeast
- Cultured Wheat Flour
- Sea Salt
Nutrition Facts
Serving Size 1 BAGEL (80 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 10% | |
Dietary Fiber 8g | 26% | |
Sugars 8g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 262 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 275mg | 9% | |
Total Carbohydrate 47.5g | 13% | |
Dietary Fiber 10g | 32% | |
Sugars 10g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sprouted Whole Grain Rappleberry Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (80 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (8%) | 262 kcal (10%) |
Protein | 12 g (19%) | 15 g (24%) |
Total Lipid (fat) | 1.5 g (2%) | 1.88 g (2%) |
Carbohydrate, By Difference | 38 g (10%) | 47.5 g (13%) |
Fiber, Total Dietary | 8 g (26%) | 10 g (32%) |
Sugars, Total | 8 g (26%) | 10 g (32%) |
Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
Iron, Fe | 1.8 mg (8%) | 2.25 mg (10%) |
Magnesium, Mg | 60 mg (11%) | 75 mg (14%) |
Phosphorus, P | 150 mg (10%) | 188 mg (12%) |
Potassium, K | 190 mg (3%) | 238 mg (4%) |
Sodium, Na | 220 mg (7%) | 275 mg (9%) |
Zinc, Zn | 1.5 mg (11%) | 1.88 mg (14%) |
Copper, Cu | 0.2 mg (18%) | 0.25 mg (22%) |
Manganese, Mn | 1.6 mg (56%) | 2 mg (70%) |
Selenium, Se | 28 µg (41%) | 35 µg (51%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.6 mg (37%) | 0.74 mg (46%) |
Niacin | 12 mg (60%) | 15 mg (75%) |
Pantothenic Acid | 0.8 mg (13%) | 1 mg (16%) |
Vitamin B-6 | 0.7 mg (33%) | 0.88 mg (41%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.62 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Silver Hills Sprouted Whole Grain Rappleberry Bagels with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in sprouted whole grain rappleberry bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium