South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat - 140 calories
Manufacturer Sbd Holdings Group Corp.
Product Information and Ingredients
South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat is manufactured by Sbd Holdings Group Corp. with a suggested serving size of 1 BAR (37 g) and 140 calories per serving. The nutritional value of a suggested serving of south beach diet, good to go soft baked bars, cinnamon oat includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 855919005406.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Protein Blend (soy Protein Isolate
- Eggs
- Milk Protein Isolate)
- Fiber Blend (chicory Root Fiber
- Soluble Corn Fiber
- Guar Gum)
- Cinnamon Drops (sugar
- Palm Kernel Oil
- Nonfat Milk Powder
- Cinnamon
- Soy Lecithin)
- Evaporated Cane Syrup
- Soy Butter (roasted Soybeans
- Soybean Oil
- Salt)
- Agave Syrup
- Tapioca Syrup
- Canola Oil
- Palm Kernel Oil
- Black Bean Powder
- Oats
- Natural Flavor
- Cinnamon
- Soy Lecithin
- Yogurt Powder
- Whole Milk Solids
- Leavening (sodium Bicarbonate
- Corn Starch
- Sodium Acid Phosphate
- Monocalcium Phosphate)
- Sea Salt
- Rebaudioside A (stevia)
Nutrition Facts
Serving Size 1 BAR (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 5g | 7% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.5g | 8% | |
| Saturated Fat 5.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 7% | |
| Sodium 405mg | 6% | |
| Total Carbohydrate 43.2g | 5% | |
| Dietary Fiber 13.5g | 20% | |
| Sugars 22g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat Nutritional Value
| Nutrient | Suggested Serving 1 BAR (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 378 kcal (7%) |
| Protein | 10 g (7%) | 27.03 g (20%) |
| Total Lipid (fat) | 5 g (3%) | 13.51 g (8%) |
| Carbohydrate, By Difference | 16 g (2%) | 43.24 g (5%) |
| Fiber, Total Dietary | 5 g (7%) | 13.5 g (20%) |
| Sugars, Total | 8 g (12%) | 21.62 g (32%) |
| Calcium, Ca | 40 mg (1%) | 108 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
| Sodium, Na | 150 mg (2%) | 405 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 54 mg (7%) |
Calories Burn off Time
How long would it take to burn off Sbd Holdings Group Corp. South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in south beach diet, good to go soft baked bars, cinnamon oat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium