South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip - 180 calories
Manufacturer Sbd Holdings Group Corp.
Product Information and Ingredients
South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip is manufactured by Sbd Holdings Group Corp. with a suggested serving size of 1 BAR (50 g) and 180 calories per serving. The nutritional value of a suggested serving of south beach diet, meal bar, peanut butter chocolate chip includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 9 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 855919003419.
This product is a good source of fiber, vitamin c, thiamin, pantothenic acid, vitamin b-12 and vitamin a .
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Fiber 18% of DV
A serving of 1 BAR (50 g) of south beach diet, meal bar, peanut butter chocolate chip has 18% of the recommended daily needs of fiber.
Vitamin C 50% of DV
A serving of 1 BAR (50 g) of south beach diet, meal bar, peanut butter chocolate chip has 50% of the recommended daily needs of vitamin c.
Thiamin 21% of DV
A serving of 1 BAR (50 g) of south beach diet, meal bar, peanut butter chocolate chip has 21% of the recommended daily needs of thiamin.
Pantothenic Acid 20% of DV
A serving of 1 BAR (50 g) of south beach diet, meal bar, peanut butter chocolate chip has 20% of the recommended daily needs of pantothenic acid.
Vitamin B-12 25% of DV
A serving of 1 BAR (50 g) of south beach diet, meal bar, peanut butter chocolate chip has 25% of the recommended daily needs of vitamin b-12.
Vitamin A 25% of DV
A serving of 1 BAR (50 g) of south beach diet, meal bar, peanut butter chocolate chip has 25% of the recommended daily needs of vitamin a.
Ingredient List
- Soy Protein Nuggets (soy Protein Isolate
- Tapioca Starch
- Salt)
- Fiber Blend (chicory Root Fiber
- Soluble Corn Fiber)
- Peanut Butter (peanuts)
- Tapioca Syrup
- Semi-sweet Chocolate Chips (unsweetened Chocolate
- Sugar
- Dextrose
- Soy Lecithin
- Natural Flavor)
- Rolled Oats
- Sugar
- Water
- Fractionated Palm Kernel Oil
- Partially Defatted Peanut Flour
- Agave Syrup
- Calcium Phosphate
- Natural Flavor
- Salt
- Sodium Caseinate
- Calcium Carbonate
- Caramel Added For Color
- Ascorbic Acid
- Maltodextrin
- Soy Lecithin
- Alpha-tocopherol Acetate
- Rebaudioside A (stevia)
- Tocopherols Added To Protect Flavor
- Ferric Orthophosphate
- Soybean Oil
- Niacinamide
- Zinc Oxide
- Calcium Pantothenate
- Vitamin A Acetate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Folic Acid
- Biotin
- Phytonadione
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 9g | 18% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 8% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 460mg | 10% | |
| Total Carbohydrate 46g | 8% | |
| Dietary Fiber 18g | 36% | |
| Sugars 16g | ||
| Protein 24g | ||
| Vitamin A 50% | Vitamin C 100% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 360 kcal (9%) |
| Protein | 12 g (12%) | 24 g (24%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 23 g (4%) | 46 g (8%) |
| Fiber, Total Dietary | 9 g (18%) | 18 g (36%) |
| Sugars, Total | 8 g (16%) | 16 g (32%) |
| Calcium, Ca | 200 mg (8%) | 400 mg (15%) |
| Iron, Fe | 4.5 mg (13%) | 9 mg (25%) |
| Phosphorus, P | 200 mg (8%) | 400 mg (16%) |
| Potassium, K | 110 mg (1%) | 220 mg (2%) |
| Sodium, Na | 230 mg (5%) | 460 mg (10%) |
| Zinc, Zn | 3 mg (14%) | 6 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (50%) | 120 mg (100%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.34 mg (13%) | 0.68 mg (26%) |
| Niacin | 4 mg (13%) | 8 mg (25%) |
| Pantothenic Acid | 2 mg (20%) | 4 mg (40%) |
| Vitamin B-6 | 0.4 mg (12%) | 0.8 mg (24%) |
| Folate, Total | 80 µg (10%) | 160 µg (20%) |
| Vitamin B-12 | 1.2 µg (25%) | 2.4 µg (50%) |
| Vitamin A, Iu | 2500 IU (25%) | 5000 IU (50%) |
| Vitamin D | 100 IU (13%) | 200 IU (25%) |
| Vitamin K (phylloquinone) | 16 µg (7%) | 32 µg (13%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 6 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sbd Holdings Group Corp. South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in south beach diet, meal bar, peanut butter chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium