South Beach Diet, Meal Bars, Chocolate Chunk - 160 calories
Manufacturer Sbd Holdings Group Corp.
Product Information and Ingredients
South Beach Diet, Meal Bars, Chocolate Chunk is manufactured by Sbd Holdings Group Corp. with a suggested serving size of 1 BAR (45 g) and 160 calories per serving. The nutritional value of a suggested serving of south beach diet, meal bars, chocolate chunk includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 9 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 855919003440.
This product is a good source of fiber, thiamin and vitamin b-12 .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Fiber 16% of DV
A serving of 1 BAR (45 g) of south beach diet, meal bars, chocolate chunk has 16% of the recommended daily needs of fiber.
Thiamin 17% of DV
A serving of 1 BAR (45 g) of south beach diet, meal bars, chocolate chunk has 17% of the recommended daily needs of thiamin.
Vitamin B-12 23% of DV
A serving of 1 BAR (45 g) of south beach diet, meal bars, chocolate chunk has 23% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Protein Nuggets (soy Protein Isolate
- Tapioca Starch
- Salt)
- Fiber Blend (chicory Root Fiber
- Soluble Corn Fiber
- Gum Arabic
- Semi-sweet Chocolate Chunks (unsweetened Chocolate
- Sugar
- Dextrose
- Soy Lecithin
- Natural Flavor)
- Tapioca Syrup
- Rolled Oats
- Sugar
- Water
- Fractionated Palm Kernel Oil
- Sunflower Oil
- Soy Protein Isolate
- Natural Flavor
- Cocoa (processed With Alkali)
- Calcium Carbonate,salt
- Whey Protein Isolate
- Lactose
- Soy Lecithin
- Calcium Phosphate
- Dextrose
- Rebaudioside A (stevia)
- Ascorbic Acid
- Maltodextrin
- Ferric Orthophosphate
- Alpha-tocopherol Acetate
- Tocopherols Added To Protect Flavor
- Niacinamide
- Zinc Oxide
- Soybean Oil
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Folic Acid
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 1 BAR (45 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 3g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 9g | 16% | |
Sugars 7g | ||
Protein 11g |
Vitamin A 9% | Vitamin C 9% |
Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 356 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat 13.3g | 9% | |
Saturated Fat 6.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 489mg | 9% | |
Total Carbohydrate 48.9g | 7% | |
Dietary Fiber 20g | 36% | |
Sugars 16g | ||
Protein 24g |
Vitamin A 20% | Vitamin C 20% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
South Beach Diet, Meal Bars, Chocolate Chunk Nutritional Value
Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 356 kcal (8%) |
Protein | 11 g (10%) | 24.44 g (22%) |
Total Lipid (fat) | 6 g (4%) | 13.33 g (9%) |
Carbohydrate, By Difference | 22 g (3%) | 48.89 g (7%) |
Fiber, Total Dietary | 9 g (16%) | 20 g (36%) |
Sugars, Total | 7 g (13%) | 15.56 g (28%) |
Calcium, Ca | 200 mg (7%) | 444 mg (15%) |
Iron, Fe | 3.6 mg (9%) | 8 mg (20%) |
Phosphorus, P | 150 mg (5%) | 333 mg (12%) |
Potassium, K | 85 mg (1%) | 189 mg (2%) |
Sodium, Na | 220 mg (4%) | 489 mg (9%) |
Zinc, Zn | 3 mg (12%) | 6.67 mg (27%) |
Vitamin C, Total Ascorbic Acid | 12 mg (9%) | 26.7 mg (20%) |
Thiamin | 0.45 mg (17%) | 1 mg (38%) |
Riboflavin | 0.34 mg (12%) | 0.76 mg (26%) |
Niacin | 4 mg (11%) | 8.89 mg (25%) |
Vitamin B-6 | 0.4 mg (11%) | 0.89 mg (24%) |
Folate, Total | 80 µg (9%) | 178 µg (20%) |
Vitamin B-12 | 1.2 µg (23%) | 2.67 µg (50%) |
Vitamin A, Iu | 1000 IU (9%) | 2222 IU (20%) |
Vitamin D | 80 IU (9%) | 178 IU (20%) |
Fatty Acids, Total Saturated | 3 g (7%) | 6.67 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sbd Holdings Group Corp. South Beach Diet, Meal Bars, Chocolate Chunk with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in south beach diet, meal bars, chocolate chunk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium