South Western Style Frittata - 290 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
South Western Style Frittata is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.25 PIE (141 g) and 290 calories per serving. The nutritional value of a suggested serving of south western style frittata includes 235 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 07789042147.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 42% of DV
A serving of 0.25 PIE (141 g) of south western style frittata has 42% of the recommended daily intake of saturated fats.
Cholesterol 110% of DV
A serving of 0.25 PIE (141 g) of south western style frittata has 110% of the recommended daily intake of cholesterol.
Ingredient List
- Frittata Base (whole Eggs
- Water
- Mayonnaise [soybean Oil
- Distilled Vinegar
- Egg Yolks
- Sugar
- Salt
- Spice
- Oleoresin Of Paprika]
- Modified Food Starch
- Swiss Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch
- Corn Starch
- Dextrose
- Calcium Sulfate]
- Onions
- Light Cream [milk
- Cream]
- Hot Sauce [aged Cayenne Red Peppers
- Vinegar
- Water
- Salt
- Garlic Powder]
- Salt
- Nisin Preparation
- Phosphoric Acid)
- Uncured Ham No Added Nitrites Or Nitrates Except Those Naturally Occurring In Sea Salt And Celery Juice Powder (ham
- Water
- Turbinado Sugar
- Cultured Celery Powder
- Cherry Powder)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzyme
- Annatto [color]
- Potato Starch
- Corn Starch
- Dextrose
- Calcium Sulfate
- Enzymes)
- Green Peppers
- Onions
- Red Peppers
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 0.25 PIE (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 41% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 235mg | 110% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.5g | 29% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 167mg | 78% | |
| Sodium 355mg | 21% | |
| Total Carbohydrate 6.4g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
South Western Style Frittata Nutritional Value
| Nutrient | Suggested Serving 0.25 PIE (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (20%) | 206 kcal (15%) |
| Protein | 14 g (39%) | 9.93 g (27%) |
| Total Lipid (fat) | 19.01 g (41%) | 13.48 g (29%) |
| Carbohydrate, By Difference | 9 g (4%) | 6.38 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 147 mg (16%) | 104 mg (11%) |
| Iron, Fe | 1 mg (8%) | 0.71 mg (6%) |
| Potassium, K | 138 mg (4%) | 98 mg (3%) |
| Sodium, Na | 501 mg (29%) | 355 mg (21%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.26 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 235 mg (110%) | 167 mg (78%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. South Western Style Frittata with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in south western style frittata.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium