Southern Cornmeal Crusted Fish Sticks - 160 calories
Manufacturer Dr. Praeger's Sensible Foods, Inc.
Product Information and Ingredients
Southern Cornmeal Crusted Fish Sticks is manufactured by Dr. Praeger's Sensible Foods, Inc. with a suggested serving size of 4 FISH STICKS (88 g) and 160 calories per serving. The nutritional value of a suggested serving of southern cornmeal crusted fish sticks includes 35 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 080868007649.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cod Fillets (wild)
- Cornmeal Crust (organic Yellow Corn Meal
- Whole Grain Amaranth Flour
- Rice Flour
- Tapioca Starch
- Sea Salt
- Salt
- Spices
- Paprika
- Garlic
- Onion
- Green Peppers
- Red Peppers
- Raisin Juice Concentrate
- Honey
- Parsley
- Celery Seed
- Expeller Pressed Canola Oil)
- Expeller Pressed Canola Oil
Nutrition Facts
Serving Size 4 FISH STICKS (88 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 35mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 5% | |
Dietary Fiber 3g | 11% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 182 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 11% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 40mg | 12% | |
Sodium 386mg | 14% | |
Total Carbohydrate 18.2g | 5% | |
Dietary Fiber 3.4g | 12% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southern Cornmeal Crusted Fish Sticks Nutritional Value
Nutrient | Suggested Serving 4 FISH STICKS (88 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (7%) | 182 kcal (8%) |
Protein | 9 g (16%) | 10.23 g (18%) |
Total Lipid (fat) | 7 g (9%) | 7.95 g (11%) |
Carbohydrate, By Difference | 16 g (5%) | 18.18 g (5%) |
Fiber, Total Dietary | 3 g (11%) | 3.4 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
Iron, Fe | 0.72 mg (4%) | 0.82 mg (4%) |
Potassium, K | 170 mg (3%) | 193 mg (4%) |
Sodium, Na | 340 mg (12%) | 386 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.57 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (10%) | 40 mg (12%) |
Calories Burn off Time
How long would it take to burn off Dr. Praeger's Sensible Foods, Inc. Southern Cornmeal Crusted Fish Sticks with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in southern cornmeal crusted fish sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium