Tasso Smoked Pork - 210 calories
Manufacturer Poche's Breaux Bridge
Product Information and Ingredients
Tasso Smoked Pork is manufactured by Poche's Breaux Bridge with a suggested serving size of 3 ONZ (85 g) and 210 calories per serving. The nutritional value of a suggested serving of tasso smoked pork includes 45 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 081008111288.
This product is high in sodium and saturated fats.
Calories from fat: a total of 68.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 33% of DV
A serving of 3 ONZ (85 g) of tasso smoked pork has 33% of the recommended daily intake of sodium.
Saturated Fats 26% of DV
A serving of 3 ONZ (85 g) of tasso smoked pork has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Mustard (distilled Vinegar
- No
- 1 Mustard Seed
- Water
- Salt
- High Fructose Corn Syrup
- Turmeric
- Guar And Xanthan Gums
- And Sodium Alginate)
- Water
- Seasoning (salt
- Red Pepper
- Brown Sugar
- Black Pepper
- Cracked Red Pepper
- Jalapeno Pepper) Worcestershire Sauce (water
- Vinegar
- High Fructose Corn Syrup
- Salt
- Mustard
- Soy Sauce
- Caramel Color
- Allspice
- Black Pepper
- Celery Seed
- Garlic Powder
- Onion Powder
- Red Pepper
- Turmeric
- Coriander
- Cumin
- Ginger
- And 1/10 Of 1% Sodium Benzoate [as A Preservative]
- Cure (salt
- Brown Sugar And Dextrose Base Containing Sodium Nitrite Propylene Glycol Added To Prevent Caking)
- Vinegar (vinegar And Water)
- Jalapeno Peppers (jalapeno Peppers
- Salt
- Distilled Vinegar)
- Garlic Powder
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 9% | Vitamin C 3% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 25% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 15% | |
| Sodium 1094mg | 39% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tasso Smoked Pork Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 247 kcal (11%) |
| Protein | 13 g (22%) | 15.29 g (25%) |
| Total Lipid (fat) | 16 g (21%) | 18.82 g (25%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.53 g (1%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 930 mg (33%) | 1094 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off Poche's Breaux Bridge Tasso Smoked Pork with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in tasso smoked pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium