Southern Style Thin Crust Pizza - 290 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Southern Style Thin Crust Pizza is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.25 PIZZA (141 g) and 290 calories per serving. The nutritional value of a suggested serving of southern style thin crust pizza includes 30 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 077890355671.
This product is high in sodium.
Calories from fat: a total of 31.03% of the calories in the suggested servig of this product come from fat.
Sodium 45% of DV
A serving of 0.25 PIZZA (141 g) of southern style thin crust pizza has 45% of the recommended daily intake of sodium.
Ingredient List
- Crust (flour [wheat Flour
- Enzyme]
- Water
- Sugar
- Soybean Oil
- Yeast
- Bread Crumbs [wheat Flour
- Yeast
- Sugar
- Salt]
- Salt
- Honey
- Soy Lecithin [processing Aid]
- Soybean Oh)
- Taco Sauce (water
- Tomato Paste
- Vinegar
- Sugar
- Salt
- Spices Including Chili Pepper
- Dextrose
- Garlic And Onion
- Natural Flavors
- Extractive Of Paprika)
- Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Yellow Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt Enzymes
- Annatto])
- Chicken Blend (white Chicken [chicken
- Water
- Modified Potato Starch
- Salt
- Seasoning [natural Flavor {contains Torula Yeast}
- Sodium Phosphate]
- Olive Oil
- Southwest Seasoning [chili Powder {chili Powder Cumin
- Salt
- Oregano
- Natural Flavors
- Pepper}
- Spices Including Paprika
- Salt
- Dehydrated Onion And Garlic]
- Cilantro)
- Red Peppers
- Green Peppers
- Yellow Onions
Nutrition Facts
Serving Size 0.25 PIZZA (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 17% | |
| Dietary Fiber 2g | 11% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 21% | Vitamin C 14% |
| Calcium 16% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 15% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 539mg | 32% | |
| Total Carbohydrate 26.2g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southern Style Thin Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (20%) | 206 kcal (15%) |
| Protein | 14 g (39%) | 9.93 g (27%) |
| Total Lipid (fat) | 10 g (22%) | 7.09 g (15%) |
| Carbohydrate, By Difference | 37 g (17%) | 26.24 g (12%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 5.01 g (28%) | 3.55 g (20%) |
| Calcium, Ca | 149 mg (16%) | 106 mg (12%) |
| Iron, Fe | 1.44 mg (11%) | 1.02 mg (8%) |
| Sodium, Na | 760 mg (45%) | 539 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 750 IU (21%) | 532 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.84 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Southern Style Thin Crust Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in southern style thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium