Thin Crust Pizza - 279 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Thin Crust Pizza is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.25 PIZZA (139 g) and 279 calories per serving. The nutritional value of a suggested serving of thin crust pizza includes 25 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077890355640.
Calories from fat: a total of 32.23% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (flour [wheat Flour
- Enzyme]
- Water
- Sugar
- Soybean Oil
- Yeast
- Bread Crumbs [wheat Flour
- Yeast
- Sugar
- Salt]
- Salt
- Honey
- Soy Lecithin [processing Acid] Soybean Oil)
- Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- White Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes])
- Sauce (water
- Sour Cream Powder [sour Cream {cream Solids
- Cultured Non Fat Dry Milk}
- Maltodextrin
- Citric Acid]
- Modified Food Starch [corn]
- Non Fat Dry Milk
- Dehydrated Garlic
- Salt
- Natural Flavor
- Spice
- Xanthan Gum
- Lactic Acid
- Less Than 2% Silicon Dioxide Added To Prevent Caking])
- Spinach
- Broccoli
- Red Onions
- Red Peppers
- Mushrooms
- Parmesan And Romano Cheese Blend (both Made From Part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Spices (salt
- Spices
- Onion Powder
- Garlic Powder
- Natural Flavors)
Nutrition Facts
Serving Size 0.25 PIZZA (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 21% | |
| Saturated Fat 4.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 17% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 28% | Vitamin C 14% |
| Calcium 21% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 15% | |
| Saturated Fat 3.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 432mg | 25% | |
| Total Carbohydrate 26.6g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (19%) | 201 kcal (14%) |
| Protein | 10.99 g (30%) | 7.91 g (22%) |
| Total Lipid (fat) | 9.99 g (21%) | 7.19 g (15%) |
| Carbohydrate, By Difference | 37 g (17%) | 26.62 g (12%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (22%) | 2.88 g (16%) |
| Calcium, Ca | 200 mg (21%) | 144 mg (15%) |
| Iron, Fe | 1.08 mg (8%) | 0.78 mg (6%) |
| Sodium, Na | 600 mg (35%) | 432 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
| Vitamin A, Iu | 999 IU (28%) | 719 IU (20%) |
| Fatty Acids, Total Saturated | 4.5 g (31%) | 3.24 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Thin Crust Pizza with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium