Southwest Breakfast Scramble - 411 calories
Manufacturer Fresh & Easy Neighborhood Market Inc.
Product Information and Ingredients
Southwest Breakfast Scramble is manufactured by Fresh & Easy Neighborhood Market Inc. with a suggested serving size of 1 CONTAINER (255 g) and 411 calories per serving. The nutritional value of a suggested serving of southwest breakfast scramble includes 566 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 20042899.
This product is a good source of vitamin c but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 65.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 118% of DV
A serving of 1 CONTAINER (255 g) of southwest breakfast scramble has 118% of the recommended daily intake of fat.
Vitamin C 255% of DV
A serving of 1 CONTAINER (255 g) of southwest breakfast scramble has 255% of the recommended daily needs of vitamin c.
Saturated Fats 115% of DV
A serving of 1 CONTAINER (255 g) of southwest breakfast scramble has 115% of the recommended daily intake of saturated fats.
Cholesterol 481% of DV
A serving of 1 CONTAINER (255 g) of southwest breakfast scramble has 481% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Scrambled Egg (egg
- Canola Oil
- Distilled Vinegar)
- Chorizo Mix [cooked Chorizo (pork
- Spices
- Water
- Salt
- Sodium Phosphate
- Paprika Oleoresin
- Garlic Powder
- Paprika)
- Poblano Chile
- Black Beans
- Red Pepper]
- Mild Salsa (tomato
- Yellow Onion
- White Vinegar
- Cilantro
- Garlic
- Corn Starch
- Salt
- Jalapeno Pepper
- Serrano Pepper
- Black Pepper
- Onion Powder)
- Mild Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto)
- Cilantro
Nutrition Facts
Serving Size 1 CONTAINER (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 118% | |
| Saturated Fat 9g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 566mg | 481% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 9% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 76% | Vitamin C 255% |
| Calcium 19% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 46% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 222mg | 189% | |
| Sodium 251mg | 27% | |
| Total Carbohydrate 4.3g | 4% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 100% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Breakfast Scramble Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (52%) | 161 kcal (21%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 29.99 g (118%) | 11.76 g (46%) |
| Carbohydrate, By Difference | 10.99 g (9%) | 4.31 g (4%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 640 mg (68%) | 251 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (255%) | 23.5 mg (100%) |
| Vitamin A, Iu | 1499 IU (76%) | 588 IU (30%) |
| Fatty Acids, Total Saturated | 9 g (115%) | 3.53 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 566 mg (481%) | 222 mg (189%) |
Calories Burn off Time
How long would it take to burn off Fresh & Easy Neighborhood Market Inc. Southwest Breakfast Scramble with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in southwest breakfast scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium