Southwest Chicken Mini Pies - 100 calories
Manufacturer Boomerang's Foods, Inc.
Product Information and Ingredients
Southwest Chicken Mini Pies is manufactured by Boomerang's Foods, Inc. with a suggested serving size of 1 MINI PIE (43 g) and 100 calories per serving. The nutritional value of a suggested serving of southwest chicken mini pies includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 816546015275.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Corn
- Black Beans (water
- Black Beans And Salt)
- Red Bell Pepper
- Green Bell Pepper
- Cheddar Cheese (pasteurized Cow's Milk
- Culture
- Enzymes
- Salt) Chipotle Peppers In Adobo Sauce (chipotle Peppers
- Water
- Tomato Paste
- Vinegar
- Onion
- Salt
- Sugar
- Vegetable Oil [sufflower
- Soybean
- Canola
- Corn Starch
- Spices And Garlic Powder] Corn Starch
- Sea Salt
- Garlic Powder
- Black Pepper) Water
- Unbleached Untreated Wheat Flour
- Grilled Chicken (boneless Skinless Chicken Breast
- No Antibiotics Ever
- No Added Hormones
- And No Animal By-products
- Breast Meat
- Water
- Rice Starch
- Salt)
- Water
- Margarine (vegetable Oil
- Water
- Salt
- Permitted Emulsifiers
- Citric Acid
- Antioxidant (mixed Tocopherol {soy Derived})
- Vitamin A
- Beta Carotene)
- Vegetable Oil
- Cream Of Tartar
- Natural Butter Flavor
Nutrition Facts
Serving Size 1 MINI PIE (43 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 3% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 233 | Calories from Fat 94 | |
% Daily Value* | ||
Total Fat 10.5g | 7% | |
Saturated Fat 5.8g | 12% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 314mg | 6% | |
Total Carbohydrate 25.6g | 4% | |
Dietary Fiber 4.7g | 8% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Chicken Mini Pies Nutritional Value
Nutrient | Suggested Serving 1 MINI PIE (43 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 233 kcal (5%) |
Protein | 4 g (3%) | 9.3 g (8%) |
Total Lipid (fat) | 4.5 g (3%) | 10.47 g (7%) |
Carbohydrate, By Difference | 11 g (2%) | 25.58 g (4%) |
Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
Sodium, Na | 135 mg (2%) | 314 mg (6%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.8 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 5.81 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Boomerang's Foods, Inc. Southwest Chicken Mini Pies with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in southwest chicken mini pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium