Southwest Chicken Quesadillas With Seasoned Vegetables - 320 calories
Manufacturer The Letter Company
Product Information and Ingredients
Southwest Chicken Quesadillas With Seasoned Vegetables is manufactured by The Letter Company with a suggested serving size of 1 QUESADILLA (170 g) and 320 calories per serving. The nutritional value of a suggested serving of southwest chicken quesadillas with seasoned vegetables includes 60 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 00870023.
This product is a good source of protein and vitamin a but is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 70% of DV
A serving of 1 QUESADILLA (170 g) of southwest chicken quesadillas with seasoned vegetables has 70% of the recommended daily needs of protein.
Vitamin A 59% of DV
A serving of 1 QUESADILLA (170 g) of southwest chicken quesadillas with seasoned vegetables has 59% of the recommended daily needs of vitamin a.
Saturated Fats 68% of DV
A serving of 1 QUESADILLA (170 g) of southwest chicken quesadillas with seasoned vegetables has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken White Meat (with Water
- Rich Starch
- Salt
- Sodium Phosphate)
- Water
- Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Monterey Jack Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Pepper Jack Cheese (pasteurized Milk
- Cheese Cultures
- Jalapeno Peppers
- Salt
- Enzymes)
- Corn Red Bell Pepper
- Spinach
- May Contain 2% Or Less Corn Starch
- Soybean Oil
- Jalapeno Pepper (with Salt
- Acetic Acid
- Calcium Chloride)
- Black Beans
- Sugar
- Cilantro
- Salt
- Sodium Acid Pyrophosphate
- Baking Soda
- Fresh Garlic (with Citric Acid)
- Spices
- Ground Chili Pepper
- Spice Blend (salt
- Paprika
- Dehydrated Onion
- Chili Pepper
- Corn Starch
- Spices
- Dehydrated Garlic
- Annatto
- Silicon Dioxide)
Nutrition Facts
Serving Size 1 QUESADILLA (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 42% | |
| Saturated Fat 8g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 15% | |
| Dietary Fiber 1g | 7% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 59% | Vitamin C 17% |
| Calcium 39% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 25% | |
| Saturated Fat 4.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 20% | |
| Sodium 388mg | 27% | |
| Total Carbohydrate 15.3g | 9% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 35% | Vitamin C 10% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Chicken Quesadillas With Seasoned Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 QUESADILLA (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (27%) | 188 kcal (16%) |
| Protein | 21 g (70%) | 12.35 g (41%) |
| Total Lipid (fat) | 16 g (42%) | 9.41 g (25%) |
| Carbohydrate, By Difference | 25.99 g (15%) | 15.29 g (9%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 660 mg (47%) | 388 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Vitamin A, Iu | 1749 IU (59%) | 1029 IU (35%) |
| Fatty Acids, Total Saturated | 8.01 g (68%) | 4.71 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (34%) | 35 mg (20%) |
Calories Burn off Time
How long would it take to burn off The Letter Company Southwest Chicken Quesadillas With Seasoned Vegetables with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in southwest chicken quesadillas with seasoned vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium