Southwest Chicken Wrap - 581 calories
Manufacturer Boar's Head
Product Information and Ingredients
Southwest Chicken Wrap is manufactured by Boar's Head with a suggested serving size of 1 CONTAINER (319 g) and 581 calories per serving. The nutritional value of a suggested serving of southwest chicken wrap includes 99 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 40 grams of proteins.
The product's manufacturer code is UPC: 826766160181.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 30.98% of the calories in the suggested servig of this product come from fat.
Protein 250% of DV
A serving of 1 CONTAINER (319 g) of southwest chicken wrap has 250% of the recommended daily needs of protein.
Fat 98% of DV
A serving of 1 CONTAINER (319 g) of southwest chicken wrap has 98% of the recommended daily intake of fat.
Sodium 169% of DV
A serving of 1 CONTAINER (319 g) of southwest chicken wrap has 169% of the recommended daily intake of sodium.
Vitamin A 191% of DV
A serving of 1 CONTAINER (319 g) of southwest chicken wrap has 191% of the recommended daily needs of vitamin a.
Saturated Fats 128% of DV
A serving of 1 CONTAINER (319 g) of southwest chicken wrap has 128% of the recommended daily intake of saturated fats.
Cholesterol 105% of DV
A serving of 1 CONTAINER (319 g) of southwest chicken wrap has 105% of the recommended daily intake of cholesterol.
Ingredient List
- Tomato Tortilla (unbleached Unbromated Enriched Wheat Flour [wheat Flour
- Niacin (vitamin B3)
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid (vitamin B9)
- Malted Barley Flour]
- Water
- Sunflower Oil
- Contains 2% Or Less Of: Cultured Wheat Flour Added With Vinegar
- Soy Lecithin
- Tomato Powder
- Tomato Granules
- Sea Salt
- Guar Gum
- Yeast
- Leavenings [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Citric Acid)
- Chipotle Oven Roasted Chicken Breast Boneless Skinless Coated With Spices And Caramel Color (chicken Breast
- Water
- Less Than 15% Of Salt
- Sugar
- Dextrose
- Sodium Phosphate Coated With Spices
- Salt
- Onion
- Garlic
- Chipotle Pepper
- Paprika
- Habanero Chili Powder
- Paprika
- Oleoresin
- Natural Flavor)
- Black Beans (black Beans
- Water
- Salt
- Calcium Chloride
- Ferrous Gluconate)
- Lettuce
- Chipotle Gouda Cheese (pasteurized Milk
- Jalapeno Peppers
- Salt
- Chipotle Spices
- Cheese Cultures
- Enzymes
- Annatto [vegetable Color])
- Tomatoes
- Yellow Onion
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Jalapeno Pepper
- Cilantro
Nutrition Facts
Serving Size 1 CONTAINER (319 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 581 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 98% | |
| Saturated Fat 8g | 128% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 105% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 64% | |
| Dietary Fiber 5.1g | 65% | |
| Sugars 3g | ||
| Protein 40g | ||
| Vitamin A 191% | Vitamin C 80% |
| Calcium 49% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 31% | |
| Saturated Fat 2.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 33% | |
| Sodium 398mg | 53% | |
| Total Carbohydrate 18.8g | 20% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 60% | Vitamin C 25% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Chicken Wrap Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (319 g) | Standard Serving 100g |
|---|---|---|
| Energy | 581 kcal (93%) | 182 kcal (29%) |
| Protein | 40 g (250%) | 12.54 g (78%) |
| Total Lipid (fat) | 20 g (98%) | 6.27 g (31%) |
| Carbohydrate, By Difference | 60 g (64%) | 18.81 g (20%) |
| Fiber, Total Dietary | 5.1 g (65%) | 1.6 g (20%) |
| Sugars, Total | 3 g (38%) | 0.94 g (12%) |
| Calcium, Ca | 201 mg (49%) | 63 mg (15%) |
| Iron, Fe | 4.5 mg (80%) | 1.41 mg (25%) |
| Sodium, Na | 1270 mg (169%) | 398 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (80%) | 4.7 mg (25%) |
| Vitamin A, Iu | 2999 IU (191%) | 940 IU (60%) |
| Fatty Acids, Total Saturated | 8.01 g (128%) | 2.51 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 99 mg (105%) | 31 mg (33%) |
Calories Burn off Time
How long would it take to burn off Boar's Head Southwest Chicken Wrap with 581 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in southwest chicken wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 106 minutes |
| Golfing | 106 minutes |
| Hiking | 97 minutes |
| Light Gardening | 106 minutes |
| Stretching | 194 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 80 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 80 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium