Southwest Grain Salad - 120 calories

Manufacturer Aldi-benner Company

Product Information and Ingredients

Southwest Grain Salad is manufactured by Aldi-benner Company with a suggested serving size of 0.25 CUP AS PACKAGED, 1/2 CUP PREPARED (39 g) and 120 calories per serving. The nutritional value of a suggested serving of southwest grain salad includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 041498224097.

Southwest Grain Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Precooked Parboiled Long Grain Brown Rice
  • Quinoa
  • Black Beans
  • Red Bell Pepper*
  • Corn
  • Maltodextrin
  • Sugar
  • Salt
  • Buttermilk
  • Onion*
  • Garlic*
  • Modified Corn Starch
  • Cream
  • Lactic Acid
  • Chipotle Pepper*
  • Spice
  • Vinegar
  • Natural Flavor
  • Cilantro*
  • Citric Acid
  • Parsley*
  • Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Autolyzed Yeast Extract
  • Paprika Extract (color)
  • Soy Lecithin

Nutrition Facts

Serving Size 0.25 CUP AS PACKAGED, 1/2 CUP PREPARED (39 g)

Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 2g 3%
Sugars 2g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 308 Calories from Fat 23
% Daily Value*
Total Fat 2.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 641mg 10%
Total Carbohydrate 64.1g 8%
Dietary Fiber 5.1g 8%
Sugars 5g
Protein 8g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Southwest Grain Salad Nutritional Value

Nutrient Suggested Serving 0.25 CUP AS PACKAGED, 1/2 CUP PREPARED (39 g) Standard Serving 100g
Energy120 kcal (2%)308 kcal (6%)
Protein3 g (2%)7.69 g (6%)
Total Lipid (fat)1 g (1%)2.56 g (2%)
Carbohydrate, By Difference25 g (3%)64.1 g (8%)
Fiber, Total Dietary2 g (3%)5.1 g (8%)
Sugars, Total2 g (3%)5.13 g (8%)
Calcium, Ca20 mg (1%)51 mg (2%)
Iron, Fe0.36 mg (1%)0.92 mg (2%)
Sodium, Na250 mg (4%)641 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (2%)513 IU (4%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Aldi-benner Company Southwest Grain Salad with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in southwest grain salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium