Southwest Grill - 640 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Southwest Grill is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 344 GRM (344 g) and 640 calories per serving. The nutritional value of a suggested serving of southwest grill includes 79 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5.2 grams of dietary fiber, 4 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 762089266035.
This product is a good source of protein but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 60.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 110% of DV
A serving of 344 GRM (344 g) of southwest grill has 110% of the recommended daily intake of energy.
Protein 175% of DV
A serving of 344 GRM (344 g) of southwest grill has 175% of the recommended daily needs of protein.
Fat 228% of DV
A serving of 344 GRM (344 g) of southwest grill has 228% of the recommended daily intake of fat.
Sodium 153% of DV
A serving of 344 GRM (344 g) of southwest grill has 153% of the recommended daily intake of sodium.
Saturated Fats 155% of DV
A serving of 344 GRM (344 g) of southwest grill has 155% of the recommended daily intake of saturated fats.
Ingredient List
- Mixed Greens
- Chicken
- Ranch Dressing (buttermilk [cultured Low-fat Milk
- Nonfat Dry Milk
- Salt]
- Mayonnaise [soybean Oil
- Whole Egg And Egg Yolks
- Water
- Distilled Vinegar]
- Ranch Dressing Mix [salt
- Monosodium Glutamate
- Maltodextrin
- Dehydrated Parsley
- Garlic Powder
- Onion Powder
- Canola Oil
- Carrageenan
- Buttermilk Product
- Turmeric ]
- Calcium Stearate)
- Tomato
- Corn
- Black Beans
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Jalapenos
- Tortilla Strips (corn Masa Flour
- Sunflower
- Safflower
- Canola And/or Corn Oil
- Salt
- Red 40
- Blue 1
Nutrition Facts
Serving Size 344 GRM (344 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 640 | Calories from Fat 387 | |
| % Daily Value* | ||
| Total Fat 43g | 228% | |
| Saturated Fat 9g | 155% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 91% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 29% | |
| Dietary Fiber 5.2g | 72% | |
| Sugars 4g | ||
| Protein 26g | ||
| Vitamin A 27% | Vitamin C 69% |
| Calcium 15% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 66% | |
| Saturated Fat 2.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 26% | |
| Sodium 311mg | 45% | |
| Total Carbohydrate 7.3g | 8% | |
| Dietary Fiber 1.5g | 21% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Grill Nutritional Value
| Nutrient | Suggested Serving 344 GRM (344 g) | Standard Serving 100g |
|---|---|---|
| Energy | 640 kcal (110%) | 186 kcal (32%) |
| Protein | 26.01 g (175%) | 7.56 g (51%) |
| Total Lipid (fat) | 43 g (228%) | 12.5 g (66%) |
| Carbohydrate, By Difference | 25.01 g (29%) | 7.27 g (8%) |
| Fiber, Total Dietary | 5.2 g (72%) | 1.5 g (21%) |
| Sugars, Total | 3.99 g (55%) | 1.16 g (16%) |
| Calcium, Ca | 58 mg (15%) | 17 mg (5%) |
| Iron, Fe | 1.79 mg (34%) | 0.52 mg (10%) |
| Sodium, Na | 1070 mg (153%) | 311 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (69%) | 3.5 mg (20%) |
| Vitamin A, Iu | 399 IU (27%) | 116 IU (8%) |
| Fatty Acids, Total Saturated | 9.01 g (155%) | 2.62 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (91%) | 23 mg (26%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Southwest Grill with 640 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in southwest grill.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 133 minutes |
| Dancing | 116 minutes |
| Golfing | 116 minutes |
| Hiking | 107 minutes |
| Light Gardening | 116 minutes |
| Stretching | 213 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium