Tuna Pasta - 570 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Tuna Pasta is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 452 GRM (452 g) and 570 calories per serving. The nutritional value of a suggested serving of tuna pasta includes 122 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 762089264048.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 29.97% of the calories in the suggested servig of this product come from fat.
Protein 195% of DV
A serving of 452 GRM (452 g) of tuna pasta has 195% of the recommended daily needs of protein.
Cholesterol 184% of DV
A serving of 452 GRM (452 g) of tuna pasta has 184% of the recommended daily intake of cholesterol.
Ingredient List
- Rotini Pasta (semolina [wheat]; Durum Wheat Flour
- Niacin
- Iron [ferrous Sulphate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Italian Dressing (red Wine Vinegar
- Canola Oil
- Yellow Mustard
- Red Onion
- Lemon Juice
- Honey
- Parmesan Cheese [pasteurized Part-skim Cow's Milk
- Cultures
- Salt
- Cornstarch]
- Salt
- Garlic
- Black Pepper
- Basil
- Oregano)
- Tomato
- Green Beans
- Tuna (tuna
- Water
- Salt)
- Hard Boiled Egg
- Kalamata Olives
- Onions
Nutrition Facts
Serving Size 452 GRM (452 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 132% | |
| Saturated Fat 3g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 122mg | 184% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71g | 107% | |
| Dietary Fiber 5g | 90% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 18% | Vitamin C 44% |
| Calcium 21% | Iron 91% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 29% | |
| Saturated Fat 0.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 41% | |
| Sodium 113mg | 21% | |
| Total Carbohydrate 15.7g | 24% | |
| Dietary Fiber 1.1g | 20% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna Pasta Nutritional Value
| Nutrient | Suggested Serving 452 GRM (452 g) | Standard Serving 100g |
|---|---|---|
| Energy | 570 kcal (129%) | 126 kcal (28%) |
| Protein | 22.01 g (195%) | 4.87 g (43%) |
| Total Lipid (fat) | 18.98 g (132%) | 4.2 g (29%) |
| Carbohydrate, By Difference | 71.01 g (107%) | 15.71 g (24%) |
| Fiber, Total Dietary | 5 g (90%) | 1.1 g (20%) |
| Sugars, Total | 6.01 g (109%) | 1.33 g (24%) |
| Calcium, Ca | 59 mg (21%) | 13 mg (5%) |
| Iron, Fe | 3.62 mg (91%) | 0.8 mg (20%) |
| Sodium, Na | 511 mg (96%) | 113 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (44%) | 1.3 mg (10%) |
| Vitamin A, Iu | 199 IU (18%) | 44 IU (4%) |
| Fatty Acids, Total Saturated | 2.98 g (67%) | 0.66 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 122 mg (184%) | 27 mg (41%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Tuna Pasta with 570 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in tuna pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium