Southwest Style Chicken Wrap - 591 calories

Manufacturer Walgreens Co.

Product Information and Ingredients

Southwest Style Chicken Wrap is manufactured by Walgreens Co. with a suggested serving size of 1 WRAP (218 g) and 591 calories per serving. The nutritional value of a suggested serving of southwest style chicken wrap includes 61 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3.9 grams of dietary fiber, 2 grams of sugar and 28 grams of proteins.

The product's manufacturer code is UPC: 049022894624.

This product is a good source of protein and vitamin a but is high in fat and sodium.

Calories from fat: a total of 41.13% of the calories in the suggested servig of this product come from fat.

Protein 120% of DV

A serving of 1 WRAP (218 g) of southwest style chicken wrap has 120% of the recommended daily needs of protein.

Fat 91% of DV

A serving of 1 WRAP (218 g) of southwest style chicken wrap has 91% of the recommended daily intake of fat.

Sodium 86% of DV

A serving of 1 WRAP (218 g) of southwest style chicken wrap has 86% of the recommended daily intake of sodium.

Vitamin A 153% of DV

A serving of 1 WRAP (218 g) of southwest style chicken wrap has 153% of the recommended daily needs of vitamin a.

Ingredient List

Tortilla (enriched Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
Malted Barley Flour]
Water
Sunflower Oil
Contains 2% Or Less Of: Chile Powder [paprika
Maltodextrin
Garlic
Salt
Spices
Red Pepper]
Cultured Wheat Flour Added With Vinegar
Soy Lecithin
Salt
Guar Gum
Yeast
Baking Powder [sodium Acid Pyrophosphate
Sodium Bicarbonated
Corn Starch
Monocalcium Phosphate]
Citric Acid)
Blazin Grilled Chicken Breast Strips (chicken Breast With Rib Meat [chicken Breast With Rib Meat
Water
Salt
Potato Starch
Onion And Garlic Powder
Spice]
Spread [mayonnaise (soybean Oil
Water
Whole Eggs And Egg Yolks
Vinegar
Salt
Sugar
Lemon Juice
Calcium Disodium Edta [to Protect Quality]
Natural Flavors)
Chipotle Flavor (pepper Blend [red
Jalapeno]
Sauteed Vegetable Puree Mix [onions
Carrots
Celery] Maltodextrin
Chipotle Powder
Salt
Corn Oil
Sorbitol
Olive Oil
Spices
Molasses
Onion Powder
Water
Vinegar
Sugar
Modified Cornstarch
Contains 2% Or Less Of Palm Oil
Garlic
Hydrolyzed Wheat Gluten
Soybean Oil
Potassium Sorbate [preservative]
Citric Acid
Canola Oil,disodium Inosinate / Disodium Guanylate
Autolyzed Yeast Extract
Lactic Acid
Natural Flavor
Natural Smoke Flavor
Lipolyzed Butter Oil
Soy Lecithin)
Seasoning (salt
Spices
Dehydrated Garlic
Paprika
Dehydrated Onion
Tri-calcium Phosphate (anti-caking Agent])
Lettucs

Suggested Serving
Standard Serving

Amount Per Serving
Calories 591		Calories from Fat 243
% Daily Value*
Total Fat 27g		91%
	Saturated Fat 4g	43%
	Trans Fat 0g
Cholesterol 61mg		44%
Sodium 0mg		0%
Total Carbohydrate 57g		41%
	Dietary Fiber 3.9g	34%
	Sugars 2g
Protein 28g

Vitamin A 153%	Vitamin C 13%
Calcium 7%	Iron 54%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 271		Calories from Fat 112
% Daily Value*
Total Fat 12.4g		42%
	Saturated Fat 1.8g	20%
	Trans Fat 0g
Cholesterol 28mg		20%
Sodium 436mg		40%
Total Carbohydrate 26.2g		19%
	Dietary Fiber 1.8g	16%
	Sugars 1g
Protein 13g

Vitamin A 70%	Vitamin C 6%
Calcium 3%	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Southwest Style Chicken Wrap Nutritional Value

Nutrient	Suggested Serving 1 WRAP (218 g)	Standard Serving 100g
Energy	591 kcal (64%)	271 kcal (30%)
Protein	27.99 g (120%)	12.84 g (55%)
Total Lipid (fat)	27.01 g (91%)	12.39 g (42%)
Carbohydrate, By Difference	57.01 g (41%)	26.15 g (19%)
Fiber, Total Dietary	3.9 g (34%)	1.8 g (16%)
Sugars, Total	2.01 g (18%)	0.92 g (8%)
Calcium, Ca	39 mg (7%)	18 mg (3%)
Iron, Fe	4.49 mg (54%)	2.06 mg (25%)
Sodium, Na	950 mg (86%)	436 mg (40%)
Vitamin C, Total Ascorbic Acid	3.7 mg (13%)	1.7 mg (6%)
Vitamin A, Iu	3501 IU (153%)	1606 IU (70%)
Fatty Acids, Total Saturated	3.99 g (43%)	1.83 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	61 mg (44%)	28 mg (20%)

Calories Burn off Time

How long would it take to burn off Walgreens Co. Southwest Style Chicken Wrap with 591 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 99 minutes will help your burn off the calories in southwest style chicken wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	123 minutes
Dancing	107 minutes
Golfing	107 minutes
Hiking	99 minutes
Light Gardening	107 minutes
Stretching	197 minutes
Walking - 3.5 mph	128 minutes
Weight Training - light workout	164 minutes
Aerobics	74 minutes
Basketball	81 minutes
Bicycling - 10 mph or more	60 minutes
Running - 5 mph	60 minutes
Swimming	70 minutes
Walking - 4.5 mph	78 minutes
Weight Training - vigorous workout	81 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium