Wasabi Infused Chicken Salad Sandwich - 549 calories

Manufacturer Walgreens Co.

Product Information and Ingredients

Wasabi Infused Chicken Salad Sandwich is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (241 g) and 549 calories per serving. The nutritional value of a suggested serving of wasabi infused chicken salad sandwich includes 101 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 4.1 grams of dietary fiber, 11 grams of sugar and 26 grams of proteins.

The product's manufacturer code is UPC: 049022890206.

This product is a good source of protein and iron but is high in fat, sodium and cholesterol.

Calories from fat: a total of 32.79% of the calories in the suggested servig of this product come from fat.

Protein 123% of DV

A serving of 1 SANDWICH (241 g) of wasabi infused chicken salad sandwich has 123% of the recommended daily needs of protein.

Fat 74% of DV

A serving of 1 SANDWICH (241 g) of wasabi infused chicken salad sandwich has 74% of the recommended daily intake of fat.

Iron 164% of DV

A serving of 1 SANDWICH (241 g) of wasabi infused chicken salad sandwich has 164% of the recommended daily needs of iron.

Sodium 97% of DV

A serving of 1 SANDWICH (241 g) of wasabi infused chicken salad sandwich has 97% of the recommended daily intake of sodium.

Cholesterol 81% of DV

A serving of 1 SANDWICH (241 g) of wasabi infused chicken salad sandwich has 81% of the recommended daily intake of cholesterol.

Ingredient List

  • Onion Pocket
  • Wasabi Chicken Salad (fully Cooked Cubed Chicken [ Chicken Breast Meat] Mayonnase [soybean Oil
  • Eggs
  • Vinegar
  • Water
  • Salt
  • Dextrose
  • Sugar
  • Lemon Juice
  • Calcium Disodium Edta {preservative}
  • Natural Flavors] Wasabi Powder
  • Scallion
  • Snow Peas
  • Salt
  • White Pepper)
  • Tomatoes
  • Lettuce

Nutrition Facts

Serving Size 1 SANDWICH (241 g)

Amount Per Serving
Calories 549 Calories from Fat 180
% Daily Value*
Total Fat 20g 74%
Saturated Fat 3g 36%
Trans Fat 0g
Cholesterol 101mg 81%
Sodium 0mg 0%
Total Carbohydrate 74g 59%
Dietary Fiber 4.1g 40%
Sugars 11g
Protein 26g
Vitamin A 70% Vitamin C 50%
Calcium 22% Iron 164%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 228 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 31%
Saturated Fat 1.2g 15%
Trans Fat 0g
Cholesterol 42mg 34%
Sodium 400mg 40%
Total Carbohydrate 30.7g 25%
Dietary Fiber 1.7g 16%
Sugars 5g
Protein 11g
Vitamin A 29% Vitamin C 21%
Calcium 9% Iron 68%

* Percent Daily Values are based on a 2,000 calorie diet.

Wasabi Infused Chicken Salad Sandwich Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (241 g) Standard Serving 100g
Energy549 kcal (66%)228 kcal (27%)
Protein26 g (123%)10.79 g (51%)
Total Lipid (fat)20 g (74%)8.3 g (31%)
Carbohydrate, By Difference74.01 g (59%)30.71 g (25%)
Fiber, Total Dietary4.1 g (40%)1.7 g (16%)
Sugars, Total10.99 g (106%)4.56 g (44%)
Calcium, Ca120 mg (22%)50 mg (9%)
Iron, Fe12.24 mg (164%)5.08 mg (68%)
Sodium, Na964 mg (97%)400 mg (40%)
Vitamin C, Total Ascorbic Acid12.5 mg (50%)5.2 mg (21%)
Vitamin A, Iu1451 IU (70%)602 IU (29%)
Fatty Acids, Total Saturated2.99 g (36%)1.24 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol101 mg (81%)42 mg (34%)

Calories Burn off Time

How long would it take to burn off Walgreens Co. Wasabi Infused Chicken Salad Sandwich with 549 calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in wasabi infused chicken salad sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less114 minutes
Dancing100 minutes
Golfing100 minutes
Hiking92 minutes
Light Gardening100 minutes
Stretching183 minutes
Walking - 3.5 mph119 minutes
Weight Training - light workout153 minutes
Aerobics69 minutes
Basketball75 minutes
Bicycling - 10 mph or more56 minutes
Running - 5 mph56 minutes
Swimming65 minutes
Walking - 4.5 mph72 minutes
Weight Training - vigorous workout75 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium