Wasabi Infused Chicken Salad Sandwich - 549 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Wasabi Infused Chicken Salad Sandwich is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (241 g) and 549 calories per serving. The nutritional value of a suggested serving of wasabi infused chicken salad sandwich includes 101 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 4.1 grams of dietary fiber, 11 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 049022890206.
This product is a good source of protein and iron but is high in fat, sodium and cholesterol.
Calories from fat: a total of 32.79% of the calories in the suggested servig of this product come from fat.
Protein 123% of DV
A serving of 1 SANDWICH (241 g) of wasabi infused chicken salad sandwich has 123% of the recommended daily needs of protein.
Fat 74% of DV
A serving of 1 SANDWICH (241 g) of wasabi infused chicken salad sandwich has 74% of the recommended daily intake of fat.
Iron 164% of DV
A serving of 1 SANDWICH (241 g) of wasabi infused chicken salad sandwich has 164% of the recommended daily needs of iron.
Sodium 97% of DV
A serving of 1 SANDWICH (241 g) of wasabi infused chicken salad sandwich has 97% of the recommended daily intake of sodium.
Cholesterol 81% of DV
A serving of 1 SANDWICH (241 g) of wasabi infused chicken salad sandwich has 81% of the recommended daily intake of cholesterol.
Ingredient List
- Onion Pocket
- Wasabi Chicken Salad (fully Cooked Cubed Chicken [ Chicken Breast Meat] Mayonnase [soybean Oil
- Eggs
- Vinegar
- Water
- Salt
- Dextrose
- Sugar
- Lemon Juice
- Calcium Disodium Edta {preservative}
- Natural Flavors] Wasabi Powder
- Scallion
- Snow Peas
- Salt
- White Pepper)
- Tomatoes
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (241 g)
Amount Per Serving | ||
---|---|---|
Calories 549 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 74% | |
Saturated Fat 3g | 36% | |
Trans Fat 0g | ||
Cholesterol 101mg | 81% | |
Sodium 0mg | 0% | |
Total Carbohydrate 74g | 59% | |
Dietary Fiber 4.1g | 40% | |
Sugars 11g | ||
Protein 26g |
Vitamin A 70% | Vitamin C 50% |
Calcium 22% | Iron 164% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 228 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 31% | |
Saturated Fat 1.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 42mg | 34% | |
Sodium 400mg | 40% | |
Total Carbohydrate 30.7g | 25% | |
Dietary Fiber 1.7g | 16% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 29% | Vitamin C 21% |
Calcium 9% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wasabi Infused Chicken Salad Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (241 g) | Standard Serving 100g |
---|---|---|
Energy | 549 kcal (66%) | 228 kcal (27%) |
Protein | 26 g (123%) | 10.79 g (51%) |
Total Lipid (fat) | 20 g (74%) | 8.3 g (31%) |
Carbohydrate, By Difference | 74.01 g (59%) | 30.71 g (25%) |
Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
Sugars, Total | 10.99 g (106%) | 4.56 g (44%) |
Calcium, Ca | 120 mg (22%) | 50 mg (9%) |
Iron, Fe | 12.24 mg (164%) | 5.08 mg (68%) |
Sodium, Na | 964 mg (97%) | 400 mg (40%) |
Vitamin C, Total Ascorbic Acid | 12.5 mg (50%) | 5.2 mg (21%) |
Vitamin A, Iu | 1451 IU (70%) | 602 IU (29%) |
Fatty Acids, Total Saturated | 2.99 g (36%) | 1.24 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 101 mg (81%) | 42 mg (34%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Wasabi Infused Chicken Salad Sandwich with 549 calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in wasabi infused chicken salad sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 114 minutes |
Dancing | 100 minutes |
Golfing | 100 minutes |
Hiking | 92 minutes |
Light Gardening | 100 minutes |
Stretching | 183 minutes |
Walking - 3.5 mph | 119 minutes |
Weight Training - light workout | 153 minutes |
Aerobics | 69 minutes |
Basketball | 75 minutes |
Bicycling - 10 mph or more | 56 minutes |
Running - 5 mph | 56 minutes |
Swimming | 65 minutes |
Walking - 4.5 mph | 72 minutes |
Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium