Southwest Style Grilled Chicken - 251 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Southwest Style Grilled Chicken is manufactured by Sara Lee Foods with a suggested serving size of 1 BOWL (226 g) and 251 calories per serving. The nutritional value of a suggested serving of southwest style grilled chicken includes 45 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 077900650406.
This product is a good source of protein .
Calories from fat: a total of 21.48% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 BOWL (226 g) of southwest style grilled chicken has 80% of the recommended daily needs of protein.
Ingredient List
- White Rice (water
- Rice)
- Tex-mex Style Sauce (water
- Tomato Paste
- Milk
- Cream
- Spices
- Corn
- Modified Food Starch
- Contains Less Than 2%: Chicken Fat
- Chicken Meat Including Chicken Juices
- Chili Pepper
- Salt
- Dried Onion
- Red Bell Pepper
- Dried Garlic
- Sugar
- Natural Flavor
- Hydrolyzed Corn Protein
- Maltodextrin
- Spice Extractives
- Turmeric [color]
- Whey)
- Vegetable Blend (diced Green And Red Peppers
- Diced Onions
- Black Beans [water
- Black Beans
- Salt]
- Roasted Corn)
- Fully Cooked Chicken Breast Meat Strips (boneless Skinless Chicken Breast Meat With Rib Meat
- Water
- Modified Food Starch
- Salt)
- Water
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
Nutrition Facts
Serving Size 1 BOWL (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 25% | |
| Dietary Fiber 5g | 45% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 34% | Vitamin C 23% |
| Calcium 11% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 9% | |
| Saturated Fat 1.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 248mg | 23% | |
| Total Carbohydrate 14.6g | 11% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Style Grilled Chicken Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (28%) | 111 kcal (13%) |
| Protein | 17.99 g (80%) | 7.96 g (35%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.65 g (9%) |
| Carbohydrate, By Difference | 33 g (25%) | 14.6 g (11%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 1.99 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 61 mg (11%) | 27 mg (5%) |
| Iron, Fe | 1.81 mg (23%) | 0.8 mg (10%) |
| Sodium, Na | 560 mg (53%) | 248 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (23%) | 2.7 mg (10%) |
| Vitamin A, Iu | 750 IU (34%) | 332 IU (15%) |
| Fatty Acids, Total Saturated | 2.51 g (28%) | 1.11 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Southwest Style Grilled Chicken with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in southwest style grilled chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium