Three Cheese Pasta - 301 calories
Manufacturer Other
Product Information and Ingredients
Three Cheese Pasta is manufactured by Other with a suggested serving size of 1 BOWL (226 g) and 301 calories per serving. The nutritional value of a suggested serving of three cheese pasta includes 29 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 077900650444.
This product is high in sodium.
Calories from fat: a total of 26.88% of the calories in the suggested servig of this product come from fat.
Sodium 85% of DV
A serving of 1 BOWL (226 g) of three cheese pasta has 85% of the recommended daily intake of sodium.
Ingredient List
- Three White Cheese Sauce (water
- Skim Milk
- Cheddar/parmesan/mozzarella Cheeses [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Cream
- Corn Starch
- Whey
- Salt
- Natural Flavors
- Sodium Phosphate
- Xanthan Gum
- Spice
- And Yeast Extract)
- Mafalda Pasta (enriched Macaroni Product [water
- Durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid)
Nutrition Facts
Serving Size 1 BOWL (226 g)
Amount Per Serving | ||
---|---|---|
Calories 301 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 31% | |
Saturated Fat 5g | 57% | |
Trans Fat 0g | ||
Cholesterol 29mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 32% | |
Dietary Fiber 2g | 18% | |
Sugars 6g | ||
Protein 13g |
Vitamin A 14% | Vitamin C 4% |
Calcium 35% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 14% | |
Saturated Fat 2.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 13mg | 10% | |
Sodium 398mg | 37% | |
Total Carbohydrate 18.6g | 14% | |
Dietary Fiber 0.9g | 8% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 2% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Pasta Nutritional Value
Nutrient | Suggested Serving 1 BOWL (226 g) | Standard Serving 100g |
---|---|---|
Energy | 301 kcal (34%) | 133 kcal (15%) |
Protein | 12.99 g (58%) | 5.75 g (25%) |
Total Lipid (fat) | 8.99 g (31%) | 3.98 g (14%) |
Carbohydrate, By Difference | 41.99 g (32%) | 18.58 g (14%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 5.99 g (54%) | 2.65 g (24%) |
Calcium, Ca | 199 mg (35%) | 88 mg (15%) |
Iron, Fe | 1.45 mg (18%) | 0.64 mg (8%) |
Sodium, Na | 899 mg (85%) | 398 mg (37%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
Vitamin A, Iu | 301 IU (14%) | 133 IU (6%) |
Fatty Acids, Total Saturated | 5 g (57%) | 2.21 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (22%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Three Cheese Pasta with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in three cheese pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 84 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 40 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium