Three Cheese Pasta - 301 calories

Manufacturer Other

Product Information and Ingredients

Three Cheese Pasta is manufactured by Other with a suggested serving size of 1 BOWL (226 g) and 301 calories per serving. The nutritional value of a suggested serving of three cheese pasta includes 29 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 077900650444.

This product is high in sodium.

Calories from fat: a total of 26.88% of the calories in the suggested servig of this product come from fat.

Sodium 85% of DV

A serving of 1 BOWL (226 g) of three cheese pasta has 85% of the recommended daily intake of sodium.

Ingredient List

  • Three White Cheese Sauce (water
  • Skim Milk
  • Cheddar/parmesan/mozzarella Cheeses [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Cream
  • Corn Starch
  • Whey
  • Salt
  • Natural Flavors
  • Sodium Phosphate
  • Xanthan Gum
  • Spice
  • And Yeast Extract)
  • Mafalda Pasta (enriched Macaroni Product [water
  • Durum Wheat Semolina
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • And Folic Acid)
UPC Code: 077900650444
Three Cheese Pasta UPC Bar Code UPC: 077900650444

Nutrition Facts

Serving Size 1 BOWL (226 g)

Amount Per Serving
Calories 301 Calories from Fat 81
% Daily Value*
Total Fat 9g 31%
Saturated Fat 5g 57%
Trans Fat 0g
Cholesterol 29mg 22%
Sodium 0mg 0%
Total Carbohydrate 42g 32%
Dietary Fiber 2g 18%
Sugars 6g
Protein 13g
Vitamin A 14% Vitamin C 4%
Calcium 35% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 133 Calories from Fat 36
% Daily Value*
Total Fat 4g 14%
Saturated Fat 2.2g 25%
Trans Fat 0g
Cholesterol 13mg 10%
Sodium 398mg 37%
Total Carbohydrate 18.6g 14%
Dietary Fiber 0.9g 8%
Sugars 3g
Protein 6g
Vitamin A 6% Vitamin C 2%
Calcium 15% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Three Cheese Pasta Nutritional Value

Nutrient Suggested Serving 1 BOWL (226 g) Standard Serving 100g
Energy301 kcal (34%)133 kcal (15%)
Protein12.99 g (58%)5.75 g (25%)
Total Lipid (fat)8.99 g (31%)3.98 g (14%)
Carbohydrate, By Difference41.99 g (32%)18.58 g (14%)
Fiber, Total Dietary2 g (18%)0.9 g (8%)
Sugars, Total5.99 g (54%)2.65 g (24%)
Calcium, Ca199 mg (35%)88 mg (15%)
Iron, Fe1.45 mg (18%)0.64 mg (8%)
Sodium, Na899 mg (85%)398 mg (37%)
Vitamin C, Total Ascorbic Acid1.1 mg (4%)0.5 mg (2%)
Vitamin A, Iu301 IU (14%)133 IU (6%)
Fatty Acids, Total Saturated5 g (57%)2.21 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol29 mg (22%)13 mg (10%)

Calories Burn off Time

How long would it take to burn off Other Three Cheese Pasta with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in three cheese pasta.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout84 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph40 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium