Southwest Style Salad With Chicken - 559 calories
Manufacturer Other
Product Information and Ingredients
Southwest Style Salad With Chicken is manufactured by Other with a suggested serving size of 1 SALAD (354 g) and 559 calories per serving. The nutritional value of a suggested serving of southwest style salad with chicken includes 74 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 085239014196.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 65.99% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 187% of DV
A serving of 1 SALAD (354 g) of southwest style salad with chicken has 187% of the recommended daily needs of protein.
Fat 223% of DV
A serving of 1 SALAD (354 g) of southwest style salad with chicken has 223% of the recommended daily intake of fat.
Sodium 173% of DV
A serving of 1 SALAD (354 g) of southwest style salad with chicken has 173% of the recommended daily intake of sodium.
Vitamin A 920% of DV
A serving of 1 SALAD (354 g) of southwest style salad with chicken has 920% of the recommended daily needs of vitamin a.
Saturated Fats 177% of DV
A serving of 1 SALAD (354 g) of southwest style salad with chicken has 177% of the recommended daily intake of saturated fats.
Ingredient List
- Romaine Lettuce
- Chicken Breast (chicken Breast
- Water
- Sea Salt
- Stabilizer [rice Starch]
- Distilled Vinegar [white Distilled Vinegar {diluted With Water To 4% Acidity}]
- Sodium Tripolyphosphate)
- Ranch Dressing (soybean Oil
- Buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Water
- Distilled Vinegar
- High Fructose Corn Syrup
- Salt
- Contains Less Than 2% Of Egg Yolks
- Dehydrated Garlic
- Dehydrated Onion
- Monosodium Glutamate
- Polysorbate 60
- Torula Yeast
- Sodium Benzoate And Potassium Sorbate [to Preserve Freshness]
- Xanthan Gum
- Dehydrated Sweet Cream [cream
- Soy Lecithin]
- Spice
- Lactic Acid
- Dehydrated Parsley
- Phosphoric Acid
- Disodium Inosinate & Disodium Guanylate
- Calcium Disodium Edta Added To Protect Flavor)
- Roasted Corn
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Coloring And Cellulose [to Prevent Caking])
- Tortilla Strips (corn Masa Flour
- Sunflower
- Safflower And/or Canola Oil
- Salt
- Red 40
- Blue 1)
- Black Beans (black Beans [water
- Black Beans]
- Salt)
- Green Bell Pepper
- Red Bell Pepper
Nutrition Facts
Serving Size 1 SALAD (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 559 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 223% | |
| Saturated Fat 10g | 177% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 87% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 29% | |
| Dietary Fiber 6g | 85% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 920% | Vitamin C 88% |
| Calcium 68% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 63% | |
| Saturated Fat 2.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 25% | |
| Sodium 331mg | 49% | |
| Total Carbohydrate 7.1g | 8% | |
| Dietary Fiber 1.7g | 24% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 260% | Vitamin C 25% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Style Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 559 kcal (99%) | 158 kcal (28%) |
| Protein | 27.01 g (187%) | 7.63 g (53%) |
| Total Lipid (fat) | 40.99 g (223%) | 11.58 g (63%) |
| Carbohydrate, By Difference | 24.99 g (29%) | 7.06 g (8%) |
| Fiber, Total Dietary | 6 g (85%) | 1.7 g (24%) |
| Sugars, Total | 4 g (57%) | 1.13 g (16%) |
| Calcium, Ca | 251 mg (68%) | 71 mg (19%) |
| Iron, Fe | 1.81 mg (36%) | 0.51 mg (10%) |
| Sodium, Na | 1172 mg (173%) | 331 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (88%) | 4.2 mg (25%) |
| Vitamin A, Iu | 12999 IU (920%) | 3672 IU (260%) |
| Fatty Acids, Total Saturated | 9.98 g (177%) | 2.82 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (87%) | 21 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Southwest Style Salad With Chicken with 559 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in southwest style salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 116 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 186 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 155 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium