Southwestern-style Black Bean Soup - 120 calories

Manufacturer Topco Associates, Inc.

Product Information and Ingredients

Southwestern-style Black Bean Soup is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (245 g) and 120 calories per serving. The nutritional value of a suggested serving of southwestern-style black bean soup includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5.9 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 036800352919.

This product is high in sodium.

Southwestern-style Black Bean Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 77% of DV

A serving of 1 cup (245 g) of southwestern-style black bean soup has 77% of the recommended daily intake of sodium.

Ingredient List

  • Filtered Water
  • Organic Black Beans
  • Organic Tomatoes (organic Tomatoes
  • Organic Tomato Pulp
  • Calcium Chloride
  • Citric Acid)
  • Organic Tomato Paste (organic Tomatoes
  • Citric Acid)
  • Organic Onions
  • Organic Red Peppers
  • Contains Less Than 2% Of The Following Ingredients: Organic Cornstarch
  • Sea Salt
  • Organic Dehydrated Corn
  • Organic Cane Sugar
  • Organic Spices
  • Organic Chili Pepper Flakes
UPC Code: 036800352919
Southwestern-style Black Bean Soup UPC Bar Code UPC: 036800352919

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value*
Total Fat 1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 19%
Dietary Fiber 5.9g 58%
Sugars 4g
Protein 6g
Vitamin A 5% Vitamin C 0%
Calcium 11% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 49 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 31%
Total Carbohydrate 9.4g 8%
Dietary Fiber 2.4g 24%
Sugars 2g
Protein 2g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Southwestern-style Black Bean Soup Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy120 kcal (15%)49 kcal (6%)
Protein6 g (29%)2.45 g (12%)
Total Lipid (fat)1 g (4%)0.41 g (2%)
Carbohydrate, By Difference23.01 g (19%)9.39 g (8%)
Fiber, Total Dietary5.9 g (58%)2.4 g (24%)
Sugars, Total3.99 g (39%)1.63 g (16%)
Calcium, Ca59 mg (11%)24 mg (5%)
Iron, Fe1.08 mg (15%)0.44 mg (6%)
Sodium, Na750 mg (77%)306 mg (31%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (5%)41 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Topco Associates, Inc. Southwestern-style Black Bean Soup with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in southwestern-style black bean soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium