Southwestern Style Chicken - 310 calories
Manufacturer Other
Product Information and Ingredients
Southwestern Style Chicken is manufactured by Other with a suggested serving size of 0.13 PACKAGE (195 g) and 310 calories per serving. The nutritional value of a suggested serving of southwestern style chicken includes 70 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 075901352121.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 52.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 77% of DV
A serving of 0.13 PACKAGE (195 g) of southwestern style chicken has 77% of the recommended daily needs of protein.
Vitamin C 98% of DV
A serving of 0.13 PACKAGE (195 g) of southwestern style chicken has 98% of the recommended daily needs of vitamin c.
Ingredient List
- Philly Style Chicken: Chicken Breast With Rib Meat (contains Up To 22% Of A Solution Of: Water
- Potassium Lactate
- Dextrose
- Seasoning (salt
- Dehydrated Chicken Broth (maltodextrin
- Natural Flavor)
- Sugar
- Dehydrated Onion And Garlic)
- Sodium Phosphate) Corn & Black Bean Blend: Corn
- Black Beans (water
- Black Beans
- Salt)
- Poblano Chiles
- Red Bell Peppers Contains 2% Or Less Of: Extra Virgin Olive Oil Sriracha Garlic Sauce: Soybean Oil
- Buttermilk
- Water
- Hot Chili Sauce (red Chili
- Distilled Vinegar
- Sugar
- Salt
- Garlic
- Acetic Acid
- Lactic Acid
- Red Chili Powder
- Xanthan Gum
- Potassium Sorbate And Sodium Bisulfite Added As Preservatives)
- Distilled Vinegar
- Egg Yolk
- Whey Protein Concentrate
- Salt
- Garlic
- Sugar
- Buttermilk Powder
- Modified Cornstarch
- High Fructose Corn Syrup
- Garlic*
- Xanthan Gum
- Onion*
- Potassium Sorbate And Sodium Benzoate Added As Preservatives
- Mustard Seed
- Propylene Glycol Alginate
- Lactic Acid
- Calcium Disodium Edta Added To Protect Flavor
Nutrition Facts
Serving Size 0.13 PACKAGE (195 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 54% | |
| Saturated Fat 3.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 11% | |
| Dietary Fiber 2.9g | 23% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 4% | Vitamin C 98% |
| Calcium 6% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 28% | |
| Saturated Fat 1.8g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 23% | |
| Sodium 308mg | 25% | |
| Total Carbohydrate 8.7g | 6% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 50% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwestern Style Chicken Nutritional Value
| Nutrient | Suggested Serving 0.13 PACKAGE (195 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (30%) | 159 kcal (16%) |
| Protein | 20.01 g (77%) | 10.26 g (39%) |
| Total Lipid (fat) | 18 g (54%) | 9.23 g (28%) |
| Carbohydrate, By Difference | 17 g (11%) | 8.72 g (6%) |
| Fiber, Total Dietary | 2.9 g (23%) | 1.5 g (12%) |
| Sugars, Total | 6.01 g (47%) | 3.08 g (24%) |
| Calcium, Ca | 41 mg (6%) | 21 mg (3%) |
| Iron, Fe | 1.44 mg (16%) | 0.74 mg (8%) |
| Sodium, Na | 601 mg (49%) | 308 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (98%) | 15.4 mg (50%) |
| Vitamin A, Iu | 99 IU (4%) | 51 IU (2%) |
| Fatty Acids, Total Saturated | 3.49 g (34%) | 1.79 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (46%) | 36 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Southwestern Style Chicken with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in southwestern style chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium