Cheese Spinach Lasagna With Seasoned Tomato Sauce - 311 calories
Manufacturer Mama Rosie's Co Inc
Product Information and Ingredients
Cheese Spinach Lasagna With Seasoned Tomato Sauce is manufactured by Mama Rosie's Co Inc with a suggested serving size of 1 cup (227 g) and 311 calories per serving. The nutritional value of a suggested serving of cheese spinach lasagna with seasoned tomato sauce includes 16 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 076239463152.
This product is a good source of vitamin a .
Calories from fat: a total of 11.58% of the calories in the suggested servig of this product come from fat.
Vitamin A 68% of DV
A serving of 1 cup (227 g) of cheese spinach lasagna with seasoned tomato sauce has 68% of the recommended daily needs of vitamin a.
Ingredient List
- Lasagna Ingredients: Dough Ingredients: Enriched Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Egg Whites (egg Whites
- Water
- Guar Gum) Filling Ingredients: Ricotta Cheese (pasteurized Whey
- Pasteurized Milk
- Pasteurized Cream
- Vinegar
- Salt
- Stabilizers (carrageenan
- Guar Gum
- Locust Gum
- And Xanthan Gum)
- Vitamine A Palmitate)
- Iqf Spinach
- Water
- Egg Whites
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Enzymes)
- Asiago Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- And Enzymes)
- Pecorino Romano Blend (pasteurized Cow's And Sheep's Milk
- Cheese Culture
- Salt And Enzymes)
- Imported Pecorino Romano Cheese (pasteurized Sheep's Milk
- Cheese Culture
- Salt And Enzymes)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt Enzymes
- Powdered Cellulose (to Prevent Caking)
- Sea Salt Spices Sauce Ingredients: Tomato Puree (water
- Tomato Paste)
- Crushed Tomatoes
- Sugar
- Soybean Oil
- Modified Food Starch
- Salt
- Dehydrated Onions
- Parsley
- Spices
- Onion Powder
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 41% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 68% | Vitamin C 34% |
| Calcium 10% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 6% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 220mg | 21% | |
| Total Carbohydrate 23.8g | 18% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Spinach Lasagna With Seasoned Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (35%) | 137 kcal (16%) |
| Protein | 14.01 g (62%) | 6.17 g (27%) |
| Total Lipid (fat) | 4 g (14%) | 1.76 g (6%) |
| Carbohydrate, By Difference | 54 g (41%) | 23.79 g (18%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 499 mg (47%) | 220 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 1500 IU (68%) | 661 IU (30%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Mama Rosie's Co Inc Cheese Spinach Lasagna With Seasoned Tomato Sauce with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cheese spinach lasagna with seasoned tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium