Southwestern-style Chicken Wrap - 479 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Southwestern-style Chicken Wrap is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 WRAP (255 g) and 479 calories per serving. The nutritional value of a suggested serving of southwestern-style chicken wrap includes 46 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 7.9 grams of dietary fiber, 3 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 681131094191.
This product is a good source of protein, fiber and vitamin a but is high in sodium.
Calories from fat: a total of 31.96% of the calories in the suggested servig of this product come from fat.
Protein 135% of DV
A serving of 1 WRAP (255 g) of southwestern-style chicken wrap has 135% of the recommended daily needs of protein.
Fiber 81% of DV
A serving of 1 WRAP (255 g) of southwestern-style chicken wrap has 81% of the recommended daily needs of fiber.
Sodium 162% of DV
A serving of 1 WRAP (255 g) of southwestern-style chicken wrap has 162% of the recommended daily intake of sodium.
Vitamin A 230% of DV
A serving of 1 WRAP (255 g) of southwestern-style chicken wrap has 230% of the recommended daily needs of vitamin a.
Ingredient List
- Tortilla {bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oils (cottonseed Oil And/or Palm Oil)
- Isolated Oat Product
- Vital Wheat Gluten
- Modified Wheat Starch
- Contains 2% Or Less Of Each Of The Following: Sugar
- Salt
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminium Phosphate)
- Yeast
- Distilled Monoglycerides
- Enzymes
- Wheat Starch
- Calcium Carbonate
- Tocopherols
- Ascorbic Acid
- Citric Acid (preservative)
- Carboxymethyl Cellulose
- Guar Gum
- Dough Conditioner Blend [fumaric Acid
- Sodium Metabisulfite (preservative)
- Monoglyceride]
- Calcium Propionate (preservative)
- Sorbic Acid (preservative)}
- Cooked Chicken (white Meat Chicken
- Chicken Broth
- Contains Less Than 2% Of: Modified Potato Starch
- Garlic Powder
- Canola Oil
- Soybean Oil
- Salt
- Sodium Phosphate
- Chicken Fat
- Natural Flavor)
- Lettuce
- Chipotle Ranch Dressing {cultured Nonfat Buttermilk
- Soybean Oil
- Water
- Chipotle Puree [chipotle Pepper
- Water
- Salt
- Vinegar
- Citric Acid
- Potassium Sorbate Sodium Benzoate (preservative)]
- Contains Less Than 2% Of: Eggs
- Salt
- Sugar
- Vinegar
- Cultured Dextrose
- Egg Yolks
- Garlic Powder
- Onion Powder
- Natural Smoke Flavor
- Lemon Juice Concentrate
- Maltodextrin
- Xanthan Gum
- Guar Gum
- Spices
- Food Starch-modified
- Yeast Extract
- Natural Flavor
- Corn Syrup Solids}
- Fried Peppers [red Bell Pepper
- Vegetable Oils (sunflower Oil And/or Corn Oil)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Masa Flour
- Jalapeno Pepper
- Contains Less Than 2% Of: Tomato Powder
- Onion Powder
- Salt
- Garlic Powder
- Paprika
- Spices
- Sugar
- Corn Syrup Solid
- Dehydrated Jalapeno Pepper
- Natural Flavor
- Autolyzed Yeast Extract
- Lime Juice Solids
- Disodium Inosinate
- Disodium Guanylate
- Trace Of Lime]
Nutrition Facts
Serving Size 1 WRAP (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 67% | |
| Saturated Fat 4.5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 46% | |
| Dietary Fiber 7.9g | 81% | |
| Sugars 3g | ||
| Protein 27g | ||
| Vitamin A 230% | Vitamin C 15% |
| Calcium 39% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 26% | |
| Saturated Fat 1.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 596mg | 63% | |
| Total Carbohydrate 21.2g | 18% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 90% | Vitamin C 6% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwestern-style Chicken Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (61%) | 188 kcal (24%) |
| Protein | 27 g (135%) | 10.59 g (53%) |
| Total Lipid (fat) | 17.01 g (67%) | 6.67 g (26%) |
| Carbohydrate, By Difference | 54.01 g (46%) | 21.18 g (18%) |
| Fiber, Total Dietary | 7.9 g (81%) | 3.1 g (32%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 1520 mg (162%) | 596 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (15%) | 1.4 mg (6%) |
| Vitamin A, Iu | 4501 IU (230%) | 1765 IU (90%) |
| Fatty Acids, Total Saturated | 4.49 g (57%) | 1.76 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (39%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Southwestern-style Chicken Wrap with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in southwestern-style chicken wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium