Soy Milk Dessert - 210 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Soy Milk Dessert is manufactured by Wwf Operating Company with a suggested serving size of 0.5 cup (97 g) and 210 calories per serving. The nutritional value of a suggested serving of soy milk dessert includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 744473480623.
This product is high in sugars.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Sugars 74% of DV
A serving of 0.5 cup (97 g) of soy milk dessert has 74% of the recommended daily intake of sugars.
Ingredient List
- Organic Soymilk (filtered Water
- Organic Soybeans)
- Organic Cane Sugar
- Peanut Butter (peanuts
- Peanut Oil
- Invert Cane Sugar
- Salt)
- Organic Tapioca Syrup
- Chocolate Flake (cane Sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Chocolate Liquor
- Vanilla)
- Organic Soybean Oil
- Chicory Root Extract
- Cocoa Processed With Alkali
- Natural Flavor
- Carob Bean Gum
- Tapioca Dextrose
- Guar Gum
- Algin (kelp Extract)
- Gellan Gum
Nutrition Facts
Serving Size 0.5 cup (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 16% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 5g | 19% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 17% | |
| Saturated Fat 3.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 41mg | 2% | |
| Total Carbohydrate 28.9g | 9% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soy Milk Dessert Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 216 kcal (10%) |
| Protein | 3 g (6%) | 3.09 g (6%) |
| Total Lipid (fat) | 11 g (16%) | 11.34 g (17%) |
| Carbohydrate, By Difference | 28 g (9%) | 28.87 g (9%) |
| Fiber, Total Dietary | 5 g (19%) | 5.2 g (20%) |
| Sugars, Total | 19 g (74%) | 19.59 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (4%) | 0.74 mg (4%) |
| Sodium, Na | 40 mg (2%) | 41 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3.09 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Soy Milk Dessert with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in soy milk dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium