S&p, Shrimp Wonton Soup - 141 calories

Manufacturer Other

Product Information and Ingredients

S&p, Shrimp Wonton Soup is manufactured by Other with a suggested serving size of 1 TRAY (300 g) and 141 calories per serving. The nutritional value of a suggested serving of s&p, shrimp wonton soup includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 805656800901.

This product is high in sodium.

S&p, Shrimp Wonton Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 132% of DV

A serving of 1 TRAY (300 g) of s&p, shrimp wonton soup has 132% of the recommended daily intake of sodium.

Ingredient List

  • Water
  • Shrimp
  • Wonton Skin (wheat Flour
  • Egg)
  • Spring Onion
  • Soybean Oil
  • Salt
  • Tapioca Flour
  • Light Soy Sauce (soybean Extract
  • Salt
  • Sugar)
  • Sugar
  • Pepper
  • And Yeast Extract

Nutrition Facts

Serving Size 1 TRAY (300 g)

Amount Per Serving
Calories 141 Calories from Fat 22
% Daily Value*
Total Fat 2.5g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 15%
Sodium 0mg 0%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 36%
Sugars 1g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 47 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 5%
Sodium 353mg 44%
Total Carbohydrate 6.3g 6%
Dietary Fiber 1g 12%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

S&p, Shrimp Wonton Soup Nutritional Value

Nutrient Suggested Serving 1 TRAY (300 g) Standard Serving 100g
Energy141 kcal (21%)47 kcal (7%)
Protein9.99 g (59%)3.33 g (20%)
Total Lipid (fat)2.49 g (11%)0.83 g (4%)
Carbohydrate, By Difference18.99 g (19%)6.33 g (6%)
Fiber, Total Dietary3 g (36%)1 g (12%)
Sugars, Total0.99 g (12%)0.33 g (4%)
Calcium, Ca21 mg (5%)7 mg (2%)
Iron, Fe0.72 mg (12%)0.24 mg (4%)
Sodium, Na1059 mg (132%)353 mg (44%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (15%)5 mg (5%)

Calories Burn off Time

How long would it take to burn off Other S&p, Shrimp Wonton Soup with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in s&p, shrimp wonton soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing26 minutes
Golfing26 minutes
Hiking24 minutes
Light Gardening26 minutes
Stretching47 minutes
Walking - 3.5 mph31 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium