Weis, Chunky Soup, New England Style Clam Chodwer - 270 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Chunky Soup, New England Style Clam Chodwer is manufactured by Weis Markets, Inc. with a suggested serving size of 1 cup (45 g) and 270 calories per serving. The nutritional value of a suggested serving of weis, chunky soup, new england style clam chodwer includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041497331307.
This product is high in sodium.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 21% of DV
A serving of 1 cup (45 g) of weis, chunky soup, new england style clam chodwer has 21% of the recommended daily intake of sodium.
Ingredient List
- Clam Broth
- Potatoes
- Clams
- Soybean Oil
- Contains Less Than 2% Of: Modified Food Starch
- Wheat Flour
- Cream
- Salt
- Butter (cream
- Salt)
- Soy Protein Concentrate
- Sugar
- Monosodium Glutamate
- Onions
- Autolyzed Yeast Extract
- Clam Extract
- Spice
- Titanium
- Dioxide
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 1 cup (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 11% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 320 | |
| % Daily Value* | ||
| Total Fat 35.6g | 25% | |
| Saturated Fat 5.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 2511mg | 47% | |
| Total Carbohydrate 55.6g | 8% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Chunky Soup, New England Style Clam Chodwer Nutritional Value
| Nutrient | Suggested Serving 1 cup (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (6%) | 600 kcal (14%) |
| Protein | 7 g (6%) | 15.56 g (14%) |
| Total Lipid (fat) | 16 g (11%) | 35.56 g (25%) |
| Carbohydrate, By Difference | 25 g (4%) | 55.56 g (8%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 3 g (5%) | 6.67 g (12%) |
| Calcium, Ca | 100 mg (3%) | 222 mg (8%) |
| Iron, Fe | 1.8 mg (5%) | 4 mg (10%) |
| Sodium, Na | 1130 mg (21%) | 2511 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.7 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 222 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.56 g (13%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 8.89 g (0%) |
| Fatty Acids, Total Polyunsaturated | 9 g (0%) | 20 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Chunky Soup, New England Style Clam Chodwer with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in weis, chunky soup, new england style clam chodwer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium