Spaghetti And Meatballs - 181 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Spaghetti And Meatballs is manufactured by Not A Branded Item with a suggested serving size of 1 cup (140 g) and 181 calories per serving. The nutritional value of a suggested serving of spaghetti and meatballs includes 25 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 030223017967.
Calories from fat: a total of 39.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Marinara Sauce (diced Tomato [tomato
- Tomato Juice
- Salt
- Calcium Chloride
- May Contain Citric Acid]
- Crushed Tomatoes [crushed Tomatoes
- Salt
- Citric Acid]
- Water
- Oil Blend [canola Oil
- Extra Virgin Olive Oil]
- Onion
- Modified Cornstarch
- Cultured Sugar
- Sea Salt
- Basil
- Garlic
- Cane Sugar
- Sodium Benzoate
- Potassium Sorbate
- Black Pepper
- Gum Blend [xanthan Gum
- Guar Gum]
- Dried Parsley
- Rosemary
- Marjoram
- Fennel
- Oregano)
- Cooked Whole Grain Spaghetti Pasta (water
- Pasta [whole Grain Durum Wheat Flour
- Semolina {wheat}
- Durum Wheat Flour
- Oat Fiber
- Niacin
- Iron {ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Canola Oil
- Extra Virgin Olive Oil)
- Beef
- Pork
- And Veal Meatballs (beef
- Pork
- Bread Crumbs [bleached Wheat Flour
- Dextrose
- Salt
- Yeast]
- Parmesan Cheese [pasteurized Cow's Milk
- Cheese Culture
- Salt
- Rennet And Aged Over 10 Months
- Calcium Propionate {preservative}]
- Whole Eggs With Citric Acid
- Veal
- Garlic
- Parsley
- Kosher Salt
- Black Pepper
- Caramel Color [contains Sulfites])
- Parmesan Cheese (parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking])
- Parsley
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 14% | Vitamin C 28% |
| Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 12% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 314mg | 18% | |
| Total Carbohydrate 14.3g | 7% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spaghetti And Meatballs Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (13%) | 129 kcal (9%) |
| Protein | 9 g (25%) | 6.43 g (18%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.71 g (12%) |
| Carbohydrate, By Difference | 20.01 g (9%) | 14.29 g (7%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 440 mg (26%) | 314 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (28%) | 8.6 mg (20%) |
| Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.43 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Spaghetti And Meatballs with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in spaghetti and meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium