Spaghetti & Meatballs - 529 calories
Manufacturer Overhill Farms, Inc.
Product Information and Ingredients
Spaghetti & Meatballs is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (383 g) and 529 calories per serving. The nutritional value of a suggested serving of spaghetti & meatballs includes 65 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 6.1 grams of dietary fiber, 10 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 738912022437.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 37.4% of the calories in the suggested servig of this product come from fat.
Protein 203% of DV
A serving of 1 PACKAGE (383 g) of spaghetti & meatballs has 203% of the recommended daily needs of protein.
Fat 130% of DV
A serving of 1 PACKAGE (383 g) of spaghetti & meatballs has 130% of the recommended daily intake of fat.
Sodium 166% of DV
A serving of 1 PACKAGE (383 g) of spaghetti & meatballs has 166% of the recommended daily intake of sodium.
Saturated Fats 153% of DV
A serving of 1 PACKAGE (383 g) of spaghetti & meatballs has 153% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Cooked Meatballs (beef
- Pork
- Water
- Textured Vegetable Protein [soy Flour
- Caramel Color]
- Soy Protein Concentrate
- Salt
- Onion
- Flavoring
- Spices
- Parsley
- Dried Whole Eggs
- Wheat Flour,nonfat Dry Milk)
- Water
- Diced Tomatoes (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Tomato Paste
- Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes]
- Modified Food Starch)
- Less Than 2% Of Onions
- Sugar
- Garlic (with Water And Citric Acid)
- Canola Oil
- Burgundy Wine (wine Salt)
- Grated Cheese Blend (parmesan
- Romano And Asiago Cheeses [cultured Cow's Milk
- Salt
- Enzymes]
- Natural Flavor
- Cellulose
- Salt)
- Granulated Garlic
- Tomato Powder (dehydrated Tomato Paste)
- Salt
- Tomato Paste Flavor (natural Flavor
- Maltodextrin
- Gum Arabic
- Propylene Glycol
- Corn Starch)
- Spices
- Toasted Onion Powder
- Modified Food Starch
- Xanthan Gum
- Parsley
Nutrition Facts
Serving Size 1 PACKAGE (383 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 130% | |
| Saturated Fat 8g | 153% | |
| Trans Fat 0.5g | ||
| Cholesterol 65mg | 83% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 74% | |
| Dietary Fiber 6.1g | 93% | |
| Sugars 10g | ||
| Protein 27g | ||
| Vitamin A 58% | Vitamin C 56% |
| Calcium 59% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 34% | |
| Saturated Fat 2.1g | 40% | |
| Trans Fat 0.13g | ||
| Cholesterol 17mg | 22% | |
| Sodium 272mg | 43% | |
| Total Carbohydrate 15.1g | 19% | |
| Dietary Fiber 1.6g | 25% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spaghetti & Meatballs Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (383 g) | Standard Serving 100g |
|---|---|---|
| Energy | 529 kcal (101%) | 138 kcal (26%) |
| Protein | 27 g (203%) | 7.05 g (53%) |
| Total Lipid (fat) | 21.98 g (130%) | 5.74 g (34%) |
| Carbohydrate, By Difference | 57.99 g (74%) | 15.14 g (19%) |
| Fiber, Total Dietary | 6.1 g (93%) | 1.6 g (25%) |
| Sugars, Total | 10 g (153%) | 2.61 g (40%) |
| Calcium, Ca | 199 mg (59%) | 52 mg (15%) |
| Iron, Fe | 3.6 mg (77%) | 0.94 mg (20%) |
| Sodium, Na | 1042 mg (166%) | 272 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 8.8 mg (56%) | 2.3 mg (15%) |
| Vitamin A, Iu | 751 IU (58%) | 196 IU (15%) |
| Fatty Acids, Total Saturated | 8.01 g (153%) | 2.09 g (40%) |
| Fatty Acids, Total Trans | 0.5 g (10%) | 0.13 g (2%) |
| Cholesterol | 65 mg (83%) | 17 mg (22%) |
Calories Burn off Time
How long would it take to burn off Overhill Farms, Inc. Spaghetti & Meatballs with 529 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in spaghetti & meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 176 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 72 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium