Spaghetti With Meat Sauce - 351 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Spaghetti With Meat Sauce is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (377 g) and 351 calories per serving. The nutritional value of a suggested serving of spaghetti with meat sauce includes 26 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021131905354.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 17.97% of the calories in the suggested servig of this product come from fat.
Protein 126% of DV
A serving of 1 MEAL (377 g) of spaghetti with meat sauce has 126% of the recommended daily needs of protein.
Sodium 145% of DV
A serving of 1 MEAL (377 g) of spaghetti with meat sauce has 145% of the recommended daily intake of sodium.
Ingredient List
- Meat Sauce (((tomato Puree [water
- Tomato Paste
- Tomatoes]
- Seasoned Cooked Beef And Pork [beef And Pork
- Seasoning {flavorings
- Salt
- Spices
- Dextrose}
- Tomato Paste
- Salt
- Soybean Oil]
- Onions
- Water
- Contains 2% Or Less Of: Modified Corn Starch
- Sugar
- Garlic
- Tomato Paste
- Salt
- Flavoring
- Beef Flavor [cooked Beef
- Yeast Extract
- Beef Tallow
- Beef Extract
- Natural Flavor
- Salt
- Sugar
- Vegetable Juice Concentrates {onion
- Carrot
- Celery}
- Lactic Acid]
- Olive Oil
- Burgundy Wine
- Canola Oil
- Butter [cream
- Salt])))
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Dried Egg Whites)
Nutrition Facts
Serving Size 1 MEAL (377 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 41% | |
| Saturated Fat 2g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 68% | |
| Dietary Fiber 6g | 90% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 11% | |
| Saturated Fat 0.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 9% | |
| Sodium 244mg | 38% | |
| Total Carbohydrate 14.3g | 18% | |
| Dietary Fiber 1.6g | 24% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spaghetti With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (377 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (66%) | 93 kcal (18%) |
| Protein | 17 g (126%) | 4.51 g (33%) |
| Total Lipid (fat) | 7.01 g (41%) | 1.86 g (11%) |
| Carbohydrate, By Difference | 53.99 g (68%) | 14.32 g (18%) |
| Fiber, Total Dietary | 6 g (90%) | 1.6 g (24%) |
| Sugars, Total | 7.01 g (106%) | 1.86 g (28%) |
| Calcium, Ca | 41 mg (12%) | 11 mg (3%) |
| Iron, Fe | 2.71 mg (57%) | 0.72 mg (15%) |
| Potassium, K | 562 mg (45%) | 149 mg (12%) |
| Sodium, Na | 920 mg (145%) | 244 mg (38%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (38%) | 0.53 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (33%) | 7 mg (9%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Spaghetti With Meat Sauce with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in spaghetti with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium