Fettuccini Alfredo - 451 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Fettuccini Alfredo is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (320 g) and 451 calories per serving. The nutritional value of a suggested serving of fettuccini alfredo includes 45 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021131905415.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 41.89% of the calories in the suggested servig of this product come from fat.
Protein 107% of DV
A serving of 1 MEAL (320 g) of fettuccini alfredo has 107% of the recommended daily needs of protein.
Fat 103% of DV
A serving of 1 MEAL (320 g) of fettuccini alfredo has 103% of the recommended daily intake of fat.
Sodium 121% of DV
A serving of 1 MEAL (320 g) of fettuccini alfredo has 121% of the recommended daily intake of sodium.
Saturated Fats 160% of DV
A serving of 1 MEAL (320 g) of fettuccini alfredo has 160% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Dried Egg Whites)
- Alfredo Sauce (water
- Cream
- Parmesan And Romano Cheese From Cow's Milk [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Garlic Sherry Wine
- Soybean Oil
- Nonfat Dry Milk
- Contains 2% Or Less Of: Modified Corn Starch
- Salt
- Modified Rice Starch
- Gelatin
- Xanthan Gum
- Guar Gum
- Garlic Powder
- Spice)
Nutrition Facts
Serving Size 1 MEAL (320 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 103% | |
| Saturated Fat 10g | 160% | |
| Trans Fat 0.51g | ||
| Cholesterol 45mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 50% | |
| Dietary Fiber 5.1g | 65% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 79% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 32% | |
| Saturated Fat 3.1g | 50% | |
| Trans Fat 0.16g | ||
| Cholesterol 14mg | 15% | |
| Sodium 284mg | 38% | |
| Total Carbohydrate 14.7g | 16% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 25% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fettuccini Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (320 g) | Standard Serving 100g |
|---|---|---|
| Energy | 451 kcal (72%) | 141 kcal (23%) |
| Protein | 16.99 g (107%) | 5.31 g (33%) |
| Total Lipid (fat) | 20.99 g (103%) | 6.56 g (32%) |
| Carbohydrate, By Difference | 47.01 g (50%) | 14.69 g (16%) |
| Fiber, Total Dietary | 5.1 g (65%) | 1.6 g (20%) |
| Sugars, Total | 3.01 g (39%) | 0.94 g (12%) |
| Calcium, Ca | 320 mg (79%) | 100 mg (25%) |
| Iron, Fe | 2.11 mg (38%) | 0.66 mg (12%) |
| Potassium, K | 170 mg (12%) | 53 mg (4%) |
| Sodium, Na | 909 mg (121%) | 284 mg (38%) |
| Fatty Acids, Total Saturated | 9.98 g (160%) | 3.12 g (50%) |
| Fatty Acids, Total Trans | 0.51 g (8%) | 0.16 g (3%) |
| Cholesterol | 45 mg (48%) | 14 mg (15%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Fettuccini Alfredo with 451 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in fettuccini alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium