Spaghetti With Meat Sauce - 420 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Spaghetti With Meat Sauce is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 cup (190 g) and 420 calories per serving. The nutritional value of a suggested serving of spaghetti with meat sauce includes 30 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 782796017980.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 25.74% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 cup (190 g) of spaghetti with meat sauce has 67% of the recommended daily needs of protein.
Sodium 72% of DV
A serving of 1 cup (190 g) of spaghetti with meat sauce has 72% of the recommended daily intake of sodium.
Ingredient List
- Spaghetti Base (italian Base (marinara Sauce (fresh Vine-ripened California Tomatoes
- Tomato Puree
- Water
- Sugar
- Extra Virgin Olive Oil
- Sunflower Oil
- Starch
- Sea Salt
- Onion & Garlic Powders
- Spices
- And Natural Flavor)
- Cooked Beef Topping (beef
- Water
- Textured Vegetable Protein (soy
- Flour
- Salt)
- Salt
- Spices
- Sugar)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose And Dextrose (to Prevent Caking)))
- Spaghetti Pasta (semolina
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)))
- Parmesan Cheese (imported Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Rice Flour
- Powdered Cellulose Added To Prevent Caking),
Nutrition Facts
Serving Size 1 cup (190 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 35% | |
| Saturated Fat 5g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 37% | |
| Dietary Fiber 3g | 23% | |
| Sugars 9g | ||
| Protein 18g | ||
| Vitamin A 29% | Vitamin C 48% |
| Calcium 44% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 18% | |
| Saturated Fat 2.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 10% | |
| Sodium 479mg | 38% | |
| Total Carbohydrate 30.5g | 19% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spaghetti With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (190 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (40%) | 221 kcal (21%) |
| Protein | 17.99 g (67%) | 9.47 g (35%) |
| Total Lipid (fat) | 12.01 g (35%) | 6.32 g (18%) |
| Carbohydrate, By Difference | 58.01 g (37%) | 30.53 g (19%) |
| Fiber, Total Dietary | 3 g (23%) | 1.6 g (12%) |
| Sugars, Total | 9.01 g (68%) | 4.74 g (36%) |
| Calcium, Ca | 300 mg (44%) | 158 mg (23%) |
| Iron, Fe | 3.59 mg (38%) | 1.89 mg (20%) |
| Sodium, Na | 910 mg (72%) | 479 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (48%) | 7.9 mg (25%) |
| Vitamin A, Iu | 750 IU (29%) | 395 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (48%) | 2.63 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (19%) | 16 mg (10%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Spaghetti With Meat Sauce with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in spaghetti with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium