Traditional Macaroni & Chesse - 540 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Traditional Macaroni & Chesse is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 cup (190 g) and 540 calories per serving. The nutritional value of a suggested serving of traditional macaroni & chesse includes 46 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 782796017997.
This product is a good source of protein and calcium but is high in saturated fats.
Calories from fat: a total of 26.67% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 cup (190 g) of traditional macaroni & chesse has 82% of the recommended daily needs of protein.
Calcium 59% of DV
A serving of 1 cup (190 g) of traditional macaroni & chesse has 59% of the recommended daily needs of calcium.
Saturated Fats 95% of DV
A serving of 1 cup (190 g) of traditional macaroni & chesse has 95% of the recommended daily intake of saturated fats.
Ingredient List
- Macaroni Base (cheese Sauce (milk (reduced Fat Milk
- Vitamins A & D)
- Cheese (nonfat Milk And Milkfat
- Whey
- Milk Protein Concentrate
- Milk
- Sodium Phosphate
- Maltodextrin
- Salt
- Whey Protein Concentrate
- Calcium Phosphate
- Lactic Acid
- Sorbic Acid As A Preservative
- Sodium Alginate
- Citric Acid
- Sodium Citrate
- Cheese Cultures
- Enzymes
- Apocarotenal And Annatto (color))
- Water
- Butter (pasteurized Cream
- Natural Flavorings)
- Cornstarch
- Salt
- Onion Powder
- Black Pepper
- Granulated Garlic
- Cayenne Pepper)
- Macaroni Noodle (semolina
- Durum Flour
- Egg Yolk Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto (color)))
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto (color)
Nutrition Facts
Serving Size 1 cup (190 g)
Amount Per Serving | ||
---|---|---|
Calories 540 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 47% | |
Saturated Fat 10g | 95% | |
Trans Fat 0g | ||
Cholesterol 46mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 74g | 47% | |
Dietary Fiber 3g | 23% | |
Sugars 6g | ||
Protein 22g |
Vitamin A 4% | Vitamin C 0% |
Calcium 59% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 284 | Calories from Fat 76 | |
% Daily Value* | ||
Total Fat 8.4g | 25% | |
Saturated Fat 5.3g | 50% | |
Trans Fat 0g | ||
Cholesterol 24mg | 15% | |
Sodium 311mg | 25% | |
Total Carbohydrate 39g | 25% | |
Dietary Fiber 1.6g | 12% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 0% |
Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Macaroni & Chesse Nutritional Value
Nutrient | Suggested Serving 1 cup (190 g) | Standard Serving 100g |
---|---|---|
Energy | 540 kcal (51%) | 284 kcal (27%) |
Protein | 22 g (82%) | 11.58 g (43%) |
Total Lipid (fat) | 16 g (47%) | 8.42 g (25%) |
Carbohydrate, By Difference | 74.01 g (47%) | 38.95 g (25%) |
Fiber, Total Dietary | 3 g (23%) | 1.6 g (12%) |
Sugars, Total | 6 g (46%) | 3.16 g (24%) |
Calcium, Ca | 401 mg (59%) | 211 mg (31%) |
Iron, Fe | 3.59 mg (38%) | 1.89 mg (20%) |
Sodium, Na | 591 mg (47%) | 311 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 101 IU (4%) | 53 IU (2%) |
Fatty Acids, Total Saturated | 9.99 g (95%) | 5.26 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 46 mg (29%) | 24 mg (15%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Traditional Macaroni & Chesse with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in traditional macaroni & chesse.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 113 minutes |
Dancing | 98 minutes |
Golfing | 98 minutes |
Hiking | 90 minutes |
Light Gardening | 98 minutes |
Stretching | 180 minutes |
Walking - 3.5 mph | 117 minutes |
Weight Training - light workout | 150 minutes |
Aerobics | 68 minutes |
Basketball | 74 minutes |
Bicycling - 10 mph or more | 55 minutes |
Running - 5 mph | 55 minutes |
Swimming | 64 minutes |
Walking - 4.5 mph | 71 minutes |
Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium