Spanakopita - 210 calories
Manufacturer Topco
Product Information and Ingredients
Spanakopita is manufactured by Topco with a suggested serving size of 4 PIECES (80 g) and 210 calories per serving. The nutritional value of a suggested serving of spanakopita includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011225245411.
This product is high in saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 24% of DV
A serving of 4 PIECES (80 g) of spanakopita has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched {niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Malted Barley Flour]
- Water
- Corn Starch With Tricalcium Phosphate
- Malted Barley Flour
- Natural Flavor
- Soybean Oil
- Salt
- Soy Lecithin) Filling (spinach
- Feta Cheese (pasteurized Cow's Milk & Skim Milk
- Salt
- Enzymes
- Cheese Cultures
- Vegetable Coagulant)
- Cream Cheese (pasteurized Cultured Cream And Milk
- Cheese Culture
- Salt
- Carob Bean And/or Xanthan And/or Guar Gums)
- Onions
- Butter (cream
- Natural Flavor)
- Soybean Oil
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Enzymes
- Salt)
- Bread Crumbs (unbleached Wheat Flour
- Dextrose
- Salt
- Yeast)
- Corn Starch
- Garlic
- Dill Weed
- Parsley
- Lemon Juice
- Sea Salt
- Black Pepper)
Nutrition Facts
Serving Size 4 PIECES (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 7.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 8% | |
| Sodium 475mg | 16% | |
| Total Carbohydrate 23.8g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spanakopita Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 262 kcal (10%) |
| Protein | 6 g (9%) | 7.5 g (12%) |
| Total Lipid (fat) | 12 g (15%) | 15 g (18%) |
| Carbohydrate, By Difference | 19 g (5%) | 23.75 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.25 g (4%) |
| Calcium, Ca | 106 mg (7%) | 132 mg (8%) |
| Iron, Fe | 2 mg (9%) | 2.5 mg (11%) |
| Potassium, K | 155 mg (3%) | 194 mg (3%) |
| Sodium, Na | 380 mg (13%) | 475 mg (16%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Topco Spanakopita with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in spanakopita.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium