Farro With Chopped Broccoli - 341 calories
Manufacturer Topco
Product Information and Ingredients
Farro With Chopped Broccoli is manufactured by Topco with a suggested serving size of 1 cup (284 g) and 341 calories per serving. The nutritional value of a suggested serving of farro with chopped broccoli includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 7.1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 011225164965.
Calories from fat: a total of 23.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Cereals (farro
- Red Quinoa
- Water
- Salt)
- Chopped Broccoli
- Olive Oil
- Garlic
- Salt
- Herbs (basil
- Parsley
- Oregano
- Thyme)
Nutrition Facts
Serving Size 1 cup (284 g)
Amount Per Serving | ||
---|---|---|
Calories 341 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 39% | |
Saturated Fat 1.5g | 21% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 50% | |
Dietary Fiber 7.1g | 81% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 6% | Vitamin C 5% |
Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 14% | |
Saturated Fat 0.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 60mg | 7% | |
Total Carbohydrate 18.7g | 18% | |
Dietary Fiber 2.5g | 28% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 2% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farro With Chopped Broccoli Nutritional Value
Nutrient | Suggested Serving 1 cup (284 g) | Standard Serving 100g |
---|---|---|
Energy | 341 kcal (48%) | 120 kcal (17%) |
Protein | 12.01 g (67%) | 4.23 g (24%) |
Total Lipid (fat) | 9 g (39%) | 3.17 g (14%) |
Carbohydrate, By Difference | 52.99 g (50%) | 18.66 g (18%) |
Fiber, Total Dietary | 7.1 g (81%) | 2.5 g (28%) |
Sugars, Total | 0.99 g (11%) | 0.35 g (4%) |
Calcium, Ca | 60 mg (13%) | 21 mg (5%) |
Iron, Fe | 0.71 mg (11%) | 0.25 mg (4%) |
Sodium, Na | 170 mg (20%) | 60 mg (7%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
Fatty Acids, Total Saturated | 1.51 g (21%) | 0.53 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Farro With Chopped Broccoli with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in farro with chopped broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 114 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 95 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium