Farro With Chopped Broccoli - 341 calories

Manufacturer Topco

Product Information and Ingredients

Farro With Chopped Broccoli is manufactured by Topco with a suggested serving size of 1 cup (284 g) and 341 calories per serving. The nutritional value of a suggested serving of farro with chopped broccoli includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 7.1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 011225164965.

Calories from fat: a total of 23.75% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cooked Cereals (farro
  • Red Quinoa
  • Water
  • Salt)
  • Chopped Broccoli
  • Olive Oil
  • Garlic
  • Salt
  • Herbs (basil
  • Parsley
  • Oregano
  • Thyme)

Nutrition Facts

Serving Size 1 cup (284 g)

Amount Per Serving
Calories 341 Calories from Fat 81
% Daily Value*
Total Fat 9g 39%
Saturated Fat 1.5g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53g 50%
Dietary Fiber 7.1g 81%
Sugars 1g
Protein 12g
Vitamin A 6% Vitamin C 5%
Calcium 13% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 120 Calories from Fat 29
% Daily Value*
Total Fat 3.2g 14%
Saturated Fat 0.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 7%
Total Carbohydrate 18.7g 18%
Dietary Fiber 2.5g 28%
Sugars 0g
Protein 4g
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Farro With Chopped Broccoli Nutritional Value

Nutrient Suggested Serving 1 cup (284 g) Standard Serving 100g
Energy341 kcal (48%)120 kcal (17%)
Protein12.01 g (67%)4.23 g (24%)
Total Lipid (fat)9 g (39%)3.17 g (14%)
Carbohydrate, By Difference52.99 g (50%)18.66 g (18%)
Fiber, Total Dietary7.1 g (81%)2.5 g (28%)
Sugars, Total0.99 g (11%)0.35 g (4%)
Calcium, Ca60 mg (13%)21 mg (5%)
Iron, Fe0.71 mg (11%)0.25 mg (4%)
Sodium, Na170 mg (20%)60 mg (7%)
Vitamin C, Total Ascorbic Acid1.1 mg (5%)0.4 mg (2%)
Vitamin A, Iu99 IU (6%)35 IU (2%)
Fatty Acids, Total Saturated1.51 g (21%)0.53 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Topco Farro With Chopped Broccoli with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in farro with chopped broccoli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching114 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout95 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium