Spanakopita - 270 calories
Manufacturer The Great Atlantic & Pacific Tea Company, Inc.
Product Information and Ingredients
Spanakopita is manufactured by The Great Atlantic & Pacific Tea Company, Inc. with a suggested serving size of 5 PIECES (142 g) and 270 calories per serving. The nutritional value of a suggested serving of spanakopita includes 30 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 754807070758.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Spinach
- Feta Cheese (pasteurized Milk
- Bacterial Culture
- Salt
- Microbial Enzyme
- Calcium Chloride
- Lipase)
- Onion
- Cream Cheese (pasteurized Non Fat Milk And Milkfat
- Cheese Culture
- Salt
- Stabilizer [carob Bean Gum])
- Ricotta Cheese (whey
- Milk
- Cheese Culture
- Citric Acid
- Salt)
- Toasted Wheat Crumbs [wheat Flour
- Sugar
- Baking Powder
- Vinegar
- High Monounsaturated Vegetable Oil (canola And/or Soybean And/or Sunflower Seed)
- Salt
- Acetylated Tartaric Acid Esters Of Mono And Diglycerides
- Monoglycerides
- Yeast
- Calcium Sulphate)
- Spices
- Dough Conditioners (l-cysteine Monohydrochloride
- Azodicarbonamide)]
- Canola Oil
- Modified Corn Starch
- Salt
- Dehydrated Garlic
- Herbs And Spice Phyllo Pastry: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil Blend (palm Oil
- Water
- Modified Palm Oil
- Canola Oil
- Sugar
- Whey Powder
- Vegetable Monoglycerides
- Soya Lecithin
- Potassium Sorbate
- Citric Acid
- Artificial Flavor
- Colour
- Vitamin A Palmitate
- Vitamin D3)
- Modified Corn Starch
- Canola Oil
- Dextrose
- Salt
- Wheat Gluten
- Yeast
Nutrition Facts
Serving Size 5 PIECES (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 31% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 2g | 11% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 22% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 22% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 423mg | 25% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spanakopita Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 190 kcal (13%) |
| Protein | 10 g (28%) | 7.04 g (20%) |
| Total Lipid (fat) | 14 g (31%) | 9.86 g (22%) |
| Carbohydrate, By Difference | 26.99 g (13%) | 19.01 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
| Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 601 mg (36%) | 423 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.52 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Great Atlantic & Pacific Tea Company, Inc. Spanakopita with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in spanakopita.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium