Original Pork Baby Back Ribs - 300 calories
Manufacturer The Great Atlantic & Pacific Tea Company, Inc.
Product Information and Ingredients
Original Pork Baby Back Ribs is manufactured by The Great Atlantic & Pacific Tea Company, Inc. with a suggested serving size of 5 ONZ (140 g) and 300 calories per serving. The nutritional value of a suggested serving of original pork baby back ribs includes 85 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 754807850558.
This product is a good source of protein but is high in sugars, sodium and saturated fats.
Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 49% of DV
A serving of 5 ONZ (140 g) of original pork baby back ribs has 49% of the recommended daily needs of protein.
Sugars 95% of DV
A serving of 5 ONZ (140 g) of original pork baby back ribs has 95% of the recommended daily intake of sugars.
Sodium 43% of DV
A serving of 5 ONZ (140 g) of original pork baby back ribs has 43% of the recommended daily intake of sodium.
Saturated Fats 42% of DV
A serving of 5 ONZ (140 g) of original pork baby back ribs has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Baby Pork Back Ribs In Sauce (sugar
- Water
- White Vinegar
- Tomato Paste
- Salt
- Modified Corn Starch
- Spice And Coloring
- Blacks Trap Molasses
- Hickory And Mesquite Smoke Flavor
- Dehydrated Onion And Garlic
- Soybean And/or Canola Oil
- Mustard Flour
- Hydrolyzed Soy Protein
- Xanthan Gum
Nutrition Facts
Serving Size 5 ONZ (140 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 37% | |
Saturated Fat 6g | 42% | |
Trans Fat 0g | ||
Cholesterol 85mg | 40% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 8% | |
Dietary Fiber 1g | 6% | |
Sugars 17g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 214 | Calories from Fat 109 | |
% Daily Value* | ||
Total Fat 12.1g | 26% | |
Saturated Fat 4.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 61mg | 28% | |
Sodium 521mg | 30% | |
Total Carbohydrate 12.9g | 6% | |
Dietary Fiber 0.7g | 4% | |
Sugars 12g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Pork Baby Back Ribs Nutritional Value
Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (21%) | 214 kcal (15%) |
Protein | 18 g (49%) | 12.86 g (35%) |
Total Lipid (fat) | 17 g (37%) | 12.14 g (26%) |
Carbohydrate, By Difference | 18 g (8%) | 12.86 g (6%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 17 g (95%) | 12.14 g (68%) |
Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 729 mg (43%) | 521 mg (30%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (40%) | 61 mg (28%) |
Calories Burn off Time
How long would it take to burn off The Great Atlantic & Pacific Tea Company, Inc. Original Pork Baby Back Ribs with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in original pork baby back ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium