Spanish Quinoa - 259 calories
Manufacturer Other
Product Information and Ingredients
Spanish Quinoa is manufactured by Other with a suggested serving size of 198 GRM (198 g) and 259 calories per serving. The nutritional value of a suggested serving of spanish quinoa includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 8.9 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 635414999772.
This product is a good source of fiber, vitamin c and vitamin a .
Calories from fat: a total of 12.16% of the calories in the suggested servig of this product come from fat.
Fiber 70% of DV
A serving of 198 GRM (198 g) of spanish quinoa has 70% of the recommended daily needs of fiber.
Vitamin C 158% of DV
A serving of 198 GRM (198 g) of spanish quinoa has 158% of the recommended daily needs of vitamin c.
Vitamin A 69% of DV
A serving of 198 GRM (198 g) of spanish quinoa has 69% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Quinoa
- Organic Corn
- Bell Pepper
- Black Beans
- Lemon Juice
- Red Onion
- Cilantro
- Spice
Nutrition Facts
Serving Size 198 GRM (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 32% | |
| Dietary Fiber 8.9g | 70% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 69% | Vitamin C 158% |
| Calcium 9% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 56mg | 5% | |
| Total Carbohydrate 24.2g | 16% | |
| Dietary Fiber 4.5g | 36% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 80% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spanish Quinoa Nutritional Value
| Nutrient | Suggested Serving 198 GRM (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (26%) | 131 kcal (13%) |
| Protein | 11.01 g (43%) | 5.56 g (22%) |
| Total Lipid (fat) | 3.5 g (11%) | 1.77 g (5%) |
| Carbohydrate, By Difference | 48 g (32%) | 24.24 g (16%) |
| Fiber, Total Dietary | 8.9 g (70%) | 4.5 g (36%) |
| Sugars, Total | 6 g (48%) | 3.03 g (24%) |
| Calcium, Ca | 59 mg (9%) | 30 mg (5%) |
| Iron, Fe | 3.6 mg (40%) | 1.82 mg (20%) |
| Sodium, Na | 111 mg (9%) | 56 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 47.9 mg (158%) | 24.2 mg (80%) |
| Vitamin A, Iu | 1750 IU (69%) | 884 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Spanish Quinoa with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in spanish quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium