Spanish Style Rice & Vermicelli Mix With Green Peppers & Seasoning - 190 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Spanish Style Rice & Vermicelli Mix With Green Peppers & Seasoning is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.33 CUP DRY RICE MIX AND 1 TBSP SEASONING | ABOUT (56 g) and 190 calories per serving. The nutritional value of a suggested serving of spanish style rice & vermicelli mix with green peppers & seasoning includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 018894918745.
This product is a good source of thiamin but is high in sodium.
Spanish Style Rice & Vermicelli Mix With Green Peppers & Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 21% of DV
A serving of 0.33 CUP DRY RICE MIX AND 1 TBSP SEASONING | ABOUT (56 g) of spanish style rice & vermicelli mix with green peppers & seasoning has 21% of the recommended daily intake of sodium.
Thiamin 26% of DV
A serving of 0.33 CUP DRY RICE MIX AND 1 TBSP SEASONING | ABOUT (56 g) of spanish style rice & vermicelli mix with green peppers & seasoning has 26% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Long Grain Rice [rice
- (niacin
- Iron (ferric Orthophosphate)
- Thiamine Mononitrate
- Folic Acid)]
- Enriched Vermicelli [durum Wheat Flour (niacin
- Iron (ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)]
- Dehydrated Vegetables (onion
- Green Bell Pepper
- Garlic)
- Salt
- Onion Powder
- Hydrolyzed Soy Protein
- Disodium Inosinate And Guanylate
- Spice
- Paprika
- And Extractives Of Paprika (added Color)
Nutrition Facts
Serving Size 0.33 CUP DRY RICE MIX AND 1 TBSP SEASONING | ABOUT (56 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 8% | |
Dietary Fiber 2g | 4% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 3% | Vitamin C 1% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1589mg | 37% | |
Total Carbohydrate 73.2g | 14% | |
Dietary Fiber 3.6g | 8% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 6% | Vitamin C 2% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spanish Style Rice & Vermicelli Mix With Green Peppers & Seasoning Nutritional Value
Nutrient | Suggested Serving 0.33 CUP DRY RICE MIX AND 1 TBSP SEASONING | ABOUT (56 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 339 kcal (9%) |
Protein | 5 g (5%) | 8.93 g (10%) |
Total Lipid (fat) | 0.5 g (0%) | 0.89 g (1%) |
Carbohydrate, By Difference | 41 g (8%) | 73.21 g (14%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 1 g (2%) | 1.79 g (4%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
Sodium, Na | 890 mg (21%) | 1589 mg (37%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Thiamin | 0.56 mg (26%) | 1 mg (47%) |
Riboflavin | 0.1 mg (4%) | 0.18 mg (8%) |
Niacin | 2 mg (7%) | 3.57 mg (13%) |
Folate, Total | 120 µg (17%) | 214 µg (30%) |
Vitamin A, Iu | 300 IU (3%) | 536 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Spanish Style Rice & Vermicelli Mix With Green Peppers & Seasoning with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in spanish style rice & vermicelli mix with green peppers & seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium