Spark Detoxifying Hot Cereal - 250 calories
Manufacturer Annona Company Llc
Product Information and Ingredients
Spark Detoxifying Hot Cereal is manufactured by Annona Company Llc with a suggested serving size of 2.1 ONZ (60 g) and 250 calories per serving. The nutritional value of a suggested serving of spark detoxifying hot cereal includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 8 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 891048001155.
This product is a good source of fiber .
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Fiber 19% of DV
A serving of 2.1 ONZ (60 g) of spark detoxifying hot cereal has 19% of the recommended daily needs of fiber.
Ingredient List
- Organic Supergrain Blend (oats
- Quinoa
- Amaranth)
- Organic Sunflower Seeds
- Organic Almonds
- Organic Flax Seeds
- Organic Maple Sugar
- Organic Lemon Powder
- Organic Cinnamon
- Organic Globe Artichoke Powder
- Organic Ground Ginger
- Sea Salt
- Organic Dandelion Root Powder
- Organic Cayenne Pepper
Nutrition Facts
Serving Size 2.1 ONZ (60 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 8% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 7% | |
Dietary Fiber 8g | 19% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 417 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 14% | |
Saturated Fat 1.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 33mg | 1% | |
Total Carbohydrate 58.3g | 12% | |
Dietary Fiber 13.3g | 32% | |
Sugars 2g | ||
Protein 17g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spark Detoxifying Hot Cereal Nutritional Value
Nutrient | Suggested Serving 2.1 ONZ (60 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (8%) | 417 kcal (13%) |
Protein | 10 g (12%) | 16.67 g (20%) |
Total Lipid (fat) | 9 g (8%) | 15 g (14%) |
Carbohydrate, By Difference | 35 g (7%) | 58.33 g (12%) |
Fiber, Total Dietary | 8 g (19%) | 13.3 g (32%) |
Sugars, Total | 1 g (2%) | 1.67 g (4%) |
Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
Iron, Fe | 2.7 mg (9%) | 4.5 mg (15%) |
Sodium, Na | 20 mg (1%) | 33 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 167 IU (2%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.67 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Annona Company Llc Spark Detoxifying Hot Cereal with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in spark detoxifying hot cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium