Spark Detoxifying Hot Cereal - 250 calories

Manufacturer Annona Company Llc

Product Information and Ingredients

Spark Detoxifying Hot Cereal is manufactured by Annona Company Llc with a suggested serving size of 2.1 ONZ (60 g) and 250 calories per serving. The nutritional value of a suggested serving of spark detoxifying hot cereal includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 8 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 891048001155.

This product is a good source of fiber .

Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.

Fiber 19% of DV

A serving of 2.1 ONZ (60 g) of spark detoxifying hot cereal has 19% of the recommended daily needs of fiber.

Ingredient List

  • Organic Supergrain Blend (oats
  • Quinoa
  • Amaranth)
  • Organic Sunflower Seeds
  • Organic Almonds
  • Organic Flax Seeds
  • Organic Maple Sugar
  • Organic Lemon Powder
  • Organic Cinnamon
  • Organic Globe Artichoke Powder
  • Organic Ground Ginger
  • Sea Salt
  • Organic Dandelion Root Powder
  • Organic Cayenne Pepper

Nutrition Facts

Serving Size 2.1 ONZ (60 g)

Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value*
Total Fat 9g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 7%
Dietary Fiber 8g 19%
Sugars 1g
Protein 10g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 417 Calories from Fat 135
% Daily Value*
Total Fat 15g 14%
Saturated Fat 1.7g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 58.3g 12%
Dietary Fiber 13.3g 32%
Sugars 2g
Protein 17g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Spark Detoxifying Hot Cereal Nutritional Value

Nutrient Suggested Serving 2.1 ONZ (60 g) Standard Serving 100g
Energy250 kcal (8%)417 kcal (13%)
Protein10 g (12%)16.67 g (20%)
Total Lipid (fat)9 g (8%)15 g (14%)
Carbohydrate, By Difference35 g (7%)58.33 g (12%)
Fiber, Total Dietary8 g (19%)13.3 g (32%)
Sugars, Total1 g (2%)1.67 g (4%)
Calcium, Ca40 mg (2%)67 mg (3%)
Iron, Fe2.7 mg (9%)4.5 mg (15%)
Sodium, Na20 mg (1%)33 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)167 IU (2%)
Fatty Acids, Total Saturated1 g (3%)1.67 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Annona Company Llc Spark Detoxifying Hot Cereal with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in spark detoxifying hot cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium