Spartan, Garlic Toast - 160 calories
Manufacturer Other
Product Information and Ingredients
Spartan, Garlic Toast is manufactured by Other with a suggested serving size of 1 SLICE (46 g) and 160 calories per serving. The nutritional value of a suggested serving of spartan, garlic toast includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011213083223.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dough Ingredients: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains Less Than 2% Of Each Of The Following: Interesterified Soybean Oil
- Dextrose
- Salt
- Dried Yeast
- Wheat Flour
- Wheat Gluten
- Malted Barley Flour
- Enzymes
- Ascorbic Acid Added As A Dough Conditioner
- Monoglycerides With Citric Acid Preservative
- Datem
- Soybean Oil
- Sorbitan Monostearate
- Cellulose Gum
- Potassium Iodate
- L-cysteine Spread Ingredients: Interesterified Soybean Oil
- Water
- Contains Less Than 2% Of Each Of The Following: Garlic Powder
- Salt
- Butter (cream
- Salt)
- Onion Powder
- Buttermilk
- Monoglycerides With Citric Acid Preservative
- Natural Flavor
- Soybean Oil Topping Ingredients: Low-moisture Part-skim Mozzarella
- Asiago
- Romano
- Not Smoked Provolone
- And Parmesan Cheese Blend (pasteurized Milk
- Cheese Culture
- Potato Starch
- Salt
- Powdered Cellulose
- Enzymes
- Natamycin Preservative)
Nutrition Facts
Serving Size 1 SLICE (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 348 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.6g | 14% | |
| Saturated Fat 7.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 674mg | 13% | |
| Total Carbohydrate 30.4g | 5% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spartan, Garlic Toast Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 348 kcal (8%) |
| Protein | 4 g (4%) | 8.7 g (8%) |
| Total Lipid (fat) | 9 g (6%) | 19.57 g (14%) |
| Carbohydrate, By Difference | 14 g (2%) | 30.43 g (5%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (2%) | 130 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.57 mg (4%) |
| Sodium, Na | 310 mg (6%) | 674 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (4%) | 0.22 mg (8%) |
| Niacin | 1.2 mg (3%) | 2.61 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (8%) | 7.61 g (18%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 4.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 7.61 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Spartan, Garlic Toast with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in spartan, garlic toast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium