Pierogies Mini Four Cheese Medley - 170 calories

Manufacturer Ateeco, Inc.

Product Information and Ingredients

Pierogies Mini Four Cheese Medley is manufactured by Ateeco, Inc. with a suggested serving size of 7 PIEROGIES (91 g) and 170 calories per serving. The nutritional value of a suggested serving of pierogies mini four cheese medley includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 041164008419.

Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Enriched Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamine
  • Riboflavin
  • Folic Acid)
  • Potato Flakes (potatoes
  • Mono And Diglycerides
  • Sodium Acid Pyrophosphate
  • Citric Acid)
  • Soybean Oil
  • Dehydrated Four Cheese Blend (cheddar/parmesan/romano/swiss Cheeses [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Disodium Phosphate)
  • Natural Flavors
  • Salt
  • Eggs
  • Sugar
  • Onion
  • Garlic
  • Yeast Extract
  • Annatto And Turmeric (color)

Nutrition Facts

Serving Size 7 PIEROGIES (91 g)

Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 27g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 187 Calories from Fat 49
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 396mg 15%
Total Carbohydrate 29.7g 9%
Dietary Fiber 1.1g 4%
Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Pierogies Mini Four Cheese Medley Nutritional Value

Nutrient Suggested Serving 7 PIEROGIES (91 g) Standard Serving 100g
Energy170 kcal (8%)187 kcal (9%)
Protein5 g (9%)5.49 g (10%)
Total Lipid (fat)5 g (7%)5.49 g (8%)
Carbohydrate, By Difference27 g (8%)29.67 g (9%)
Fiber, Total Dietary1 g (4%)1.1 g (4%)
Sugars, Total1 g (4%)1.1 g (4%)
Calcium, Ca20 mg (1%)22 mg (2%)
Iron, Fe1.44 mg (7%)1.58 mg (8%)
Sodium, Na360 mg (14%)396 mg (15%)
Vitamin C, Total Ascorbic Acid2.4 mg (4%)2.6 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (5%)1.1 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)5 mg (2%)

Calories Burn off Time

How long would it take to burn off Ateeco, Inc. Pierogies Mini Four Cheese Medley with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in pierogies mini four cheese medley.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium